Vanilla extract vs. Chayote — In-Depth Nutrition Comparison
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How are vanilla extract and chayote different?
- Vanilla extract is higher in vitamin B2; however, chayote is richer in folate, vitamin C, fiber, zinc, and copper.
- Daily need coverage for folate for chayote is 23% higher.
- Vanilla extract contains 8 times more sugar than chayote. While vanilla extract contains 12.65g of sugar, chayote contains only 1.66g.
Vanilla extract and Chayote, fruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more ManganeseManganese | +21.7% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +611.4% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +180.5% |
| Contains more OtherOther | +11450% |
| Contains more ProteinProtein | +1266.7% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +1325% |
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 93µg | 23% |
| Calories | 288kcal | 19kcal | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.072mg | 0.123mg | 6% |
| Zinc | 0.11mg | 0.74mg | 6% |
| Vitamin B2 | 0.095mg | 0.029mg | 5% |
| Vitamin B6 | 0.026mg | 0.076mg | 4% |
| Vitamin B5 | 0.035mg | 0.249mg | 4% |
| Carbs | 12.65g | 4.51g | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Iron | 0.12mg | 0.34mg | 3% |
| Manganese | 0.23mg | 0.189mg | 2% |
| Choline | 9.2mg | 2% | |
| Phosphorus | 6mg | 18mg | 2% |
| Protein | 0.06g | 0.82g | 2% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Potassium | 148mg | 125mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Fats | 0.06g | 0.13g | 0% |
| Net carbs | 12.65g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 12.65g | 1.66g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.425mg | 0.47mg | 0% |
| Saturated fat | 0.01g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.004g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.018g)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 10.99g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 7mg)
Which food is cheaper?
Chayote is cheaper (difference - $5.2)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()