Vanilla extract vs. Cherry pie — In-Depth Nutrition Comparison
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How are vanilla extract and cherry pie different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin A, folate, and vitamin B3 than vanilla extract.
- Daily need coverage for iron for cherry pie is 22% higher.
- Vanilla extract contains 2 times more potassium than cherry pie. While vanilla extract contains 148mg of potassium, cherry pie contains only 77mg.
- Vanilla extract has less sodium.
Vanilla extract and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +15% |
| Contains more IronIron | +1441.7% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1245.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +200.2% |
| Contains more Vitamin B5Vitamin B5 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 1.85mg | 22% |
| Polyunsaturated fat | 0.004g | 3.247g | 22% |
| Fats | 0.06g | 12.2g | 19% |
| Saturated fat | 0.01g | 2.985g | 14% |
| Selenium | 0µg | 7.8µg | 14% |
| Monounsaturated fat | 0.01g | 5.314g | 13% |
| Vitamin B1 | 0.011mg | 0.148mg | 11% |
| Carbs | 12.65g | 38.5g | 9% |
| Sodium | 9mg | 191mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Protein | 0.06g | 2.8g | 5% |
| Vitamin B3 | 0.425mg | 1.276mg | 5% |
| Phosphorus | 6mg | 30mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 148mg | 77mg | 2% |
| Vitamin B5 | 0.035mg | 0.123mg | 2% |
| Vitamin B2 | 0.095mg | 0.125mg | 2% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Calories | 288kcal | 270kcal | 1% |
| Manganese | 0.23mg | 0.2mg | 1% |
| Zinc | 0.11mg | 0.2mg | 1% |
| Copper | 0.072mg | 0.077mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 12.65g | 38.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 12.65g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +4850% |
| Contains more ProteinProtein | +4566.7% |
| Contains more FatsFats | +20233.3% |
| Contains more CarbsCarbs | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +53040% |
| Contains more Poly. FatPolyunsaturated fat | +81075% |
