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  6. Vanilla extract vs. Chili powder spice

Vanilla extract vs. Chili powder spice — In-Depth Nutrition Comparison

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How are vanilla extract and chili powder spice different?

  • Chili powder spice has more vitamin A, vitamin E, iron, vitamin B6, fiber, copper, vitamin K, vitamin B3, and vitamin B2 than vanilla extract.
  • Daily need coverage for vitamin A for chili powder spice is 593% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Spices, chili powder are the varieties used in this article.

Infographic

Vanilla extract vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1141.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +1217.6%
Contains more IronIron +14316.7%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +3809.1%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +639.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +889.5%
Contains more Vitamin B3Vitamin B3 +2629.4%
Contains more Vitamin B5Vitamin B5 +2437.1%
Contains more Vitamin B6Vitamin B6 +7953.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Chili powder spice DV% diff.
Vitamin E 0mg 38.14mg 254%
Iron 0.12mg 17.3mg 215%
Vitamin A 0µg 1483µg 165%
Vitamin B6 0.026mg 2.094mg 159%
Fiber 0g 34.8g 139%
Sodium 9mg 2867mg 124%
Copper 0.072mg 1mg 103%
Vitamin K 0µg 105.7µg 88%
Vitamin B3 0.425mg 11.6mg 70%
Vitamin B2 0.095mg 0.94mg 65%
Manganese 0.23mg 1.7mg 64%
Potassium 148mg 1950mg 53%
Polyunsaturated fat 0.004g 8.006g 53%
Phosphorus 6mg 300mg 42%
Zinc 0.11mg 4.3mg 38%
Selenium 0µg 20.4µg 37%
Magnesium 12mg 149mg 33%
Calcium 11mg 330mg 32%
Protein 0.06g 13.46g 27%
Fats 0.06g 14.28g 22%
Vitamin B1 0.011mg 0.25mg 20%
Vitamin B5 0.035mg 0.888mg 17%
Carbs 12.65g 49.7g 12%
Choline 66.5mg 12%
Saturated fat 0.01g 2.462g 11%
Monounsaturated fat 0.01g 3.211g 8%
Folate 0µg 28µg 7%
Fructose 4.29g 5%
Vitamin C 0mg 0.7mg 1%
Calories 288kcal 282kcal 0%
Net carbs 12.65g 14.9g N/A
Sugar 12.65g 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more WaterWater +389.1%
Contains more OtherOther +193.4%
Contains more ProteinProtein +22333.3%
Contains more FatsFats +23700%
Contains more CarbsCarbs +292.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +32010%
Contains more Poly. FatPolyunsaturated fat +200050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.