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  6. Vanilla extract vs. Chinese cuisine

Vanilla extract vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between Vanilla extract and Chinese cuisine

  • The amount of Vitamin K, Vitamin B12, Vitamin C, Zinc, Iron, Selenium, Folate, Vitamin B6, and Phosphorus in Chinese cuisine is higher than in Vanilla extract.
  • Chinese cuisine covers your daily need of Vitamin K 43% more than Vanilla extract.
  • The amount of Sodium in Vanilla extract is lower.

These are the specific foods used in this comparison Vanilla extract and Restaurant, Chinese, beef and vegetables.

Infographic

Vanilla extract vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +46.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +56.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +825%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +1166.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +1165.7%
Contains more Vitamin B6Vitamin B6 +519.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +73.5%
Contains more OtherOther +2194.7%
Contains more ProteinProtein +11700%
Contains more FatsFats +8733.3%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +12070%
Contains more Poly. FatPolyunsaturated fat +53150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Chinese cuisine Opinion
Calories 288kcal 105kcal Vanilla extract
Protein 0.06g 7.08g Chinese cuisine
Fats 0.06g 5.3g Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Net carbs 12.65g 5.79g Vanilla extract
Carbs 12.65g 7.29g Vanilla extract
Cholesterol 0mg 14mg Vanilla extract
Vitamin D 0IU 3IU Chinese cuisine
Magnesium 12mg 15mg Chinese cuisine
Calcium 11mg 22mg Chinese cuisine
Potassium 148mg 204mg Chinese cuisine
Iron 0.12mg 1.11mg Chinese cuisine
Sugar 12.65g 2.41g Chinese cuisine
Fiber 0g 1.5g Chinese cuisine
Copper 0.072mg 0.049mg Vanilla extract
Zinc 0.11mg 1.5mg Chinese cuisine
Starch 1.82g Chinese cuisine
Phosphorus 6mg 76mg Chinese cuisine
Sodium 9mg 409mg Vanilla extract
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A 0µg 63µg Chinese cuisine
Vitamin E 0mg 0.82mg Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Manganese 0.23mg 0.147mg Vanilla extract
Selenium 0µg 6.7µg Chinese cuisine
Vitamin B1 0.011mg 0.033mg Chinese cuisine
Vitamin B2 0.095mg 0.055mg Vanilla extract
Vitamin B3 0.425mg 1.32mg Chinese cuisine
Vitamin B5 0.035mg 0.443mg Chinese cuisine
Vitamin B6 0.026mg 0.161mg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 0µg 51.3µg Chinese cuisine
Folate 0µg 45µg Chinese cuisine
Trans Fat 0g 0.058g Vanilla extract
Choline 34.5mg Chinese cuisine
Saturated Fat 0.01g 0.978g Vanilla extract
Monounsaturated Fat 0.01g 1.217g Chinese cuisine
Polyunsaturated fat 0.004g 2.13g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
37%
Chinese cuisine
Minerals Daily Need Coverage Score
9%
Vanilla extract
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 10.24g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $6)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.