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  6. Vanilla extract vs. Chocolate ice cream

Vanilla extract vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and chocolate ice cream

  • Chocolate ice cream is richer than vanilla extract in phosphorus, vitamin B12, vitamin B5, iron, calcium, vitamin A, vitamin B2, and copper.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Specific food types used in this comparison are Vanilla extract and Ice creams, chocolate.

Infographic

Vanilla extract vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +890.9%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +675%
Contains more CopperCopper +87.5%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +1683.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +1482.9%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vanilla extract Chocolate ice cream DV% diff.
Saturated fat 0.01g 6.8g 31%
Fats 0.06g 11g 17%
Phosphorus 6mg 107mg 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.035mg 0.554mg 10%
Iron 0.12mg 0.93mg 10%
Calcium 11mg 109mg 10%
Vitamin B2 0.095mg 0.194mg 8%
Monounsaturated fat 0.01g 3.21g 8%
Copper 0.072mg 0.135mg 7%
Protein 0.06g 3.8g 7%
Carbs 12.65g 28.2g 5%
Fiber 0g 1.2g 5%
Selenium 0µg 2.5µg 5%
Manganese 0.23mg 0.14mg 4%
Folate 0µg 16µg 4%
Choline 22.5mg 4%
Calories 288kcal 216kcal 4%
Magnesium 12mg 29mg 4%
Zinc 0.11mg 0.58mg 4%
Sodium 9mg 76mg 3%
Vitamin B1 0.011mg 0.042mg 3%
Potassium 148mg 249mg 3%
Polyunsaturated fat 0.004g 0.41g 3%
Vitamin E 0mg 0.3mg 2%
Vitamin B6 0.026mg 0.055mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.425mg 0.226mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 12.65g 27g N/A
Sugar 12.65g 25.36g N/A
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more OtherOther +2565.4%
Contains more ProteinProtein +6233.3%
Contains more FatsFats +18233.3%
Contains more CarbsCarbs +122.9%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +10150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.