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  6. Vanilla extract vs. Cinnamon roll

Vanilla extract vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between vanilla extract and cinnamon roll

  • Vanilla extract contains less selenium, folate, phosphorus, calcium, vitamin B1, iron, vitamin K, and vitamin B3 than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Vanilla extract is lower in sodium.

Food types used in this article are Vanilla extract and Cinnamon buns, frosted (includes honey buns).

Infographic

Vanilla extract vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +45.1%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +1041.7%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +2083.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +465.6%
Contains more Vitamin B5Vitamin B5 +862.9%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cinnamon roll DV% diff.
Saturated fat 0.01g 12.649g 57%
Fats 0.06g 26.61g 41%
Polyunsaturated fat 0.004g 3.676g 24%
Selenium 0µg 13µg 24%
Monounsaturated fat 0.01g 8.723g 22%
Phosphorus 6mg 131mg 18%
Folate 0µg 72µg 18%
Calcium 11mg 183mg 17%
Vitamin B1 0.011mg 0.211mg 17%
Iron 0.12mg 1.37mg 16%
Vitamin K 0µg 15.2µg 13%
Sodium 9mg 305mg 13%
Carbs 12.65g 48.6g 12%
Vitamin B3 0.425mg 2.404mg 12%
Protein 0.06g 4.45g 9%
Calories 288kcal 452kcal 8%
Vitamin E 0mg 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.035mg 0.337mg 6%
Fiber 0g 1.2g 5%
Zinc 0.11mg 0.53mg 4%
Manganese 0.23mg 0.292mg 3%
Vitamin B2 0.095mg 0.138mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Copper 0.072mg 0.062mg 1%
Vitamin B6 0.026mg 0.038mg 1%
Potassium 148mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.65g 47.4g N/A
Magnesium 12mg 14mg 0%
Sugar 12.65g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +177%
Contains more OtherOther +2447.8%
Contains more ProteinProtein +7316.7%
Contains more FatsFats +44250%
Contains more CarbsCarbs +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +87130%
Contains more Poly. FatPolyunsaturated fat +91800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.