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Vanilla extract vs Cocoa solids - In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Cocoa solids

  • Vanilla extract has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily Copper needs 413% more than Vanilla extract.
  • Vanilla extract has less Saturated Fat.

Food varieties used in this article are Vanilla extract and Cocoa, dry powder, unsweetened.

Infographic

Vanilla extract vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -57.1%
Contains more Calcium +1063.6%
Contains more Iron +11450%
Contains more Magnesium +4058.3%
Contains more Phosphorus +12133.3%
Contains more Potassium +929.7%
Contains more Zinc +6090.9%
Contains more Copper +5161.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains less Sodium -57.1%
Contains more Calcium +1063.6%
Contains more Iron +11450%
Contains more Magnesium +4058.3%
Contains more Phosphorus +12133.3%
Contains more Potassium +929.7%
Contains more Zinc +6090.9%
Contains more Copper +5161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B3 +414.1%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +353.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B3 +414.1%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +353.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Cocoa solids
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Cocoa solids Opinion
Net carbs 12.65g 20.9g Cocoa solids
Protein 0.06g 19.6g Cocoa solids
Fats 0.06g 13.7g Cocoa solids
Carbs 12.65g 57.9g Cocoa solids
Calories 288kcal 228kcal Vanilla extract
Starch g g
Fructose g g
Sugar 12.65g 1.75g Cocoa solids
Fiber 0g 37g Cocoa solids
Calcium 11mg 128mg Cocoa solids
Iron 0.12mg 13.86mg Cocoa solids
Magnesium 12mg 499mg Cocoa solids
Phosphorus 6mg 734mg Cocoa solids
Potassium 148mg 1524mg Cocoa solids
Sodium 9mg 21mg Vanilla extract
Zinc 0.11mg 6.81mg Cocoa solids
Copper 0.072mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.011mg 0.078mg Cocoa solids
Vitamin B2 0.095mg 0.241mg Cocoa solids
Vitamin B3 0.425mg 2.185mg Cocoa solids
Vitamin B5 0.035mg 0.254mg Cocoa solids
Vitamin B6 0.026mg 0.118mg Cocoa solids
Folate 0µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.5µg Cocoa solids
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.01g 8.07g Vanilla extract
Monounsaturated Fat 0.01g 4.57g Cocoa solids
Polyunsaturated fat 0.004g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
16
Cocoa solids
Mineral Summary Score
8
Vanilla extract
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
118%
Cocoa solids
Carbohydrates
13%
Vanilla extract
58%
Cocoa solids
Fats
0%
Vanilla extract
63%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 8.06g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 10.9g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.