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Vanilla extract vs Cocoa solids - In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Cocoa solids

  • Vanilla extract has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily Copper needs 413% more than Vanilla extract.
  • Vanilla extract has less Saturated Fat.

Food varieties used in this article are Vanilla extract and Cocoa, dry powder, unsweetened.

Infographic

Vanilla extract vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -57.1%
Contains more Iron +11450%
Contains more Calcium +1063.6%
Contains more Potassium +929.7%
Contains more Magnesium +4058.3%
Contains more Copper +5161.1%
Contains more Zinc +6090.9%
Contains more Phosphorus +12133.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains less Sodium -57.1%
Contains more Iron +11450%
Contains more Calcium +1063.6%
Contains more Potassium +929.7%
Contains more Magnesium +4058.3%
Contains more Copper +5161.1%
Contains more Zinc +6090.9%
Contains more Phosphorus +12133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B3 +414.1%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +353.8%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B3 +414.1%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +353.8%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
16
Cocoa solids
Mineral Summary Score
8
Vanilla extract
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
118%
Cocoa solids
Carbohydrates
13%
Vanilla extract
58%
Cocoa solids
Fats
0%
Vanilla extract
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Cocoa solids
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 8.06g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 10.9g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vanilla extract Cocoa solids Opinion
Calories 288 228 Vanilla extract
Protein 0.06 19.6 Cocoa solids
Fats 0.06 13.7 Cocoa solids
Vitamin C 0 0
Carbs 12.65 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 13.86 Cocoa solids
Calcium 11 128 Cocoa solids
Potassium 148 1524 Cocoa solids
Magnesium 12 499 Cocoa solids
Sugar 12.65 1.75 Cocoa solids
Fiber 0 37 Cocoa solids
Copper 0.072 3.788 Cocoa solids
Zinc 0.11 6.81 Cocoa solids
Starch
Phosphorus 6 734 Cocoa solids
Sodium 9 21 Vanilla extract
Vitamin A 0 0
Vitamin E 0 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.011 0.078 Cocoa solids
Vitamin B2 0.095 0.241 Cocoa solids
Vitamin B3 0.425 2.185 Cocoa solids
Vitamin B5 0.035 0.254 Cocoa solids
Vitamin B6 0.026 0.118 Cocoa solids
Vitamin B12 0 0
Vitamin K 0 2.5 Cocoa solids
Folate 0 32 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 0.01 8.07 Vanilla extract
Monounsaturated Fat 0.01 4.57 Cocoa solids
Polyunsaturated fat 0.004 0.44 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.