Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Figs

Vanilla extract vs. Figs — In-Depth Nutrition Comparison

Compare

How are Vanilla extract and Figs different?

  • Figs have more Fiber, Vitamin B6, and Vitamin B5 than Vanilla extract.
  • Daily need coverage for Fiber from Figs is 12% higher.

Vanilla extract and Figs, raw are the varieties used in this article.

Infographic

Vanilla extract vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
8
Figs
Figs
Contains more Manganese +79.7%
Contains more Calcium +218.2%
Contains more Iron +208.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +133.3%
Contains more Potassium +56.8%
Contains less Sodium -88.9%
Contains more Zinc +36.4%
Contains more Selenium +∞%
Equal in Copper - 0.07
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Manganese +79.7%
Contains more Calcium +218.2%
Contains more Iron +208.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +133.3%
Contains more Potassium +56.8%
Contains less Sodium -88.9%
Contains more Zinc +36.4%
Contains more Selenium +∞%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
8
Figs
Figs
Contains more Vitamin B2 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B5 +757.1%
Contains more Vitamin B6 +334.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B2 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B5 +757.1%
Contains more Vitamin B6 +334.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
4
Figs
Figs
Contains more Other +5150%
Contains more Protein +1150%
Contains more Fats +400%
Contains more Carbs +51.6%
Contains more Water +50.5%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Other +5150%
Contains more Protein +1150%
Contains more Fats +400%
Contains more Carbs +51.6%
Contains more Water +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Figs
Figs
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +560%
Contains more Polyunsaturated fat +3500%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +560%
Contains more Polyunsaturated fat +3500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Figs Opinion
Net carbs 12.65g 16.28g Figs
Protein 0.06g 0.75g Figs
Fats 0.06g 0.3g Figs
Carbs 12.65g 19.18g Figs
Calories 288kcal 74kcal Vanilla extract
Sugar 12.65g 16.26g Vanilla extract
Fiber 0g 2.9g Figs
Calcium 11mg 35mg Figs
Iron 0.12mg 0.37mg Figs
Magnesium 12mg 17mg Figs
Phosphorus 6mg 14mg Figs
Potassium 148mg 232mg Figs
Sodium 9mg 1mg Figs
Zinc 0.11mg 0.15mg Figs
Copper 0.072mg 0.07mg Vanilla extract
Manganese 0.23mg 0.128mg Vanilla extract
Selenium 0µg 0.2µg Figs
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0mg 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.011mg 0.06mg Figs
Vitamin B2 0.095mg 0.05mg Vanilla extract
Vitamin B3 0.425mg 0.4mg Vanilla extract
Vitamin B5 0.035mg 0.3mg Figs
Vitamin B6 0.026mg 0.113mg Figs
Folate 0µg 6µg Figs
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.01g 0.06g Vanilla extract
Monounsaturated Fat 0.01g 0.066g Figs
Polyunsaturated fat 0.004g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
9%
Figs
Minerals Daily Need Coverage Score
9%
Vanilla extract
11%
Figs

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 3.61g)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 8mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $5.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.