Vanilla extract vs. Plum — In-Depth Nutrition Comparison
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How are vanilla extract and plums different?
- Vanilla extract is higher in manganese and vitamin B2; however, plums are richer in vitamin C, vitamin A, fiber, and vitamin K.
- Daily need coverage for vitamin C for plums is 11% higher.
- Vanilla extract contains 4 times more manganese than plums. While vanilla extract contains 0.23mg of manganese, plums contain only 0.052mg.
- Plums have less sugar.
Vanilla extract and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +342.3% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +265.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more OtherOther | +9264.9% |
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +65.9% |
~equal in
Carbs
~11.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 288kcal | 46kcal | 12% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Manganese | 0.23mg | 0.052mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Vitamin B2 | 0.095mg | 0.026mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.035mg | 0.135mg | 2% |
| Copper | 0.072mg | 0.057mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Protein | 0.06g | 0.7g | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Phosphorus | 6mg | 16mg | 1% |
| Iron | 0.12mg | 0.17mg | 1% |
| Fats | 0.06g | 0.28g | 0% |
| Net carbs | 12.65g | 10.02g | N/A |
| Carbs | 12.65g | 11.42g | 0% |
| Potassium | 148mg | 157mg | 0% |
| Sugar | 12.65g | 9.92g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 9mg | 0mg | 0% |
| Vitamin B3 | 0.425mg | 0.417mg | 0% |
| Vitamin B6 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.01g | 0.017g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.01g | 0.134g | 0% |
| Polyunsaturated fat | 0.004g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 9mg)
Which food is cheaper?
Plum is cheaper (difference - $5.5)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)