Vanilla extract vs. Plum — In-Depth Nutrition Comparison
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How are vanilla extract and plums different?
- Vanilla extract is higher in manganese and vitamin B2; however, plums are richer in vitamin C, vitamin A, fiber, and vitamin K.
- Daily need coverage for vitamin C for plums is 11% higher.
- Vanilla extract contains 4 times more manganese than plums. While vanilla extract contains 0.23mg of manganese, plums contain only 0.052mg.
- Plums have less sugar.
Vanilla extract and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +342.3% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +265.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 46kcal | 12% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Manganese | 0.23mg | 0.052mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Vitamin B2 | 0.095mg | 0.026mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.035mg | 0.135mg | 2% |
| Copper | 0.072mg | 0.057mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Protein | 0.06g | 0.7g | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Phosphorus | 6mg | 16mg | 1% |
| Iron | 0.12mg | 0.17mg | 1% |
| Fats | 0.06g | 0.28g | 0% |
| Net carbs | 12.65g | 10.02g | N/A |
| Carbs | 12.65g | 11.42g | 0% |
| Potassium | 148mg | 157mg | 0% |
| Sugar | 12.65g | 9.92g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 9mg | 0mg | 0% |
| Vitamin B3 | 0.425mg | 0.417mg | 0% |
| Vitamin B6 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.01g | 0.017g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.01g | 0.134g | 0% |
| Polyunsaturated fat | 0.004g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more OtherOther | +9264.9% |
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +65.9% |
~equal in
Carbs
~11.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
