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  6. Vanilla extract vs. Cookie dough

Vanilla extract vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between vanilla extract and cookie dough

  • Cookie dough has more iron, manganese, vitamin B1, selenium, phosphorus, fiber, vitamin B3, and folate than vanilla extract.
  • Cookie dough's daily need coverage for iron is 25% more.
  • Vanilla extract contains less sodium.

The food varieties used in the comparison are Vanilla extract and Cookies, oatmeal, refrigerated dough.

Infographic

Vanilla extract vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +181.8%
Contains more IronIron +1683.3%
Contains more CopperCopper +52.8%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +232.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B5Vitamin B5 +962.9%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cookie dough DV% diff.
Fats 0.06g 18.9g 29%
Monounsaturated fat 0.01g 10.531g 26%
Iron 0.12mg 2.14mg 25%
Manganese 0.23mg 0.765mg 23%
Saturated fat 0.01g 4.751g 22%
Vitamin B1 0.011mg 0.234mg 19%
Selenium 0µg 9.1µg 17%
Polyunsaturated fat 0.004g 2.592g 17%
Carbs 12.65g 59.1g 15%
Phosphorus 6mg 104mg 14%
Sodium 9mg 294mg 12%
Protein 0.06g 5.4g 11%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Vitamin B3 0.425mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.035mg 0.372mg 7%
Calories 288kcal 424kcal 7%
Zinc 0.11mg 0.64mg 5%
Vitamin B2 0.095mg 0.148mg 4%
Copper 0.072mg 0.11mg 4%
Magnesium 12mg 28mg 4%
Vitamin B12 0µg 0.04µg 2%
Calcium 11mg 31mg 2%
Vitamin B6 0.026mg 0.041mg 1%
Net carbs 12.65g 56.6g N/A
Potassium 148mg 147mg 0%
Sugar 12.65g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +243.7%
Contains more OtherOther +2565.4%
Contains more ProteinProtein +8900%
Contains more FatsFats +31400%
Contains more CarbsCarbs +367.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +64700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.