Vanilla extract vs. Corn syrup — In-Depth Nutrition Comparison
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How are vanilla extract and corn syrup different?
- Vanilla extract is higher in vitamin B2 and manganese; however, corn syrup is richer in selenium.
- Vanilla extract contains 3 times more potassium than corn syrup. While vanilla extract contains 148mg of potassium, corn syrup contains only 44mg.
- Vanilla extract has less sugar.
Vanilla extract and Syrups, corn, dark are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +130% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +2025% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +138.9% |
| Contains more OtherOther | +8562.5% |
| Contains more CarbsCarbs | +513.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 12.65g | 77.59g | 22% |
| Vitamin B2 | 0.095mg | 0.009mg | 7% |
| Sodium | 9mg | 155mg | 6% |
| Manganese | 0.23mg | 0.1mg | 6% |
| Selenium | 0µg | 2.9µg | 5% |
| Potassium | 148mg | 44mg | 3% |
| Iron | 0.12mg | 0.37mg | 3% |
| Vitamin B3 | 0.425mg | 0.02mg | 3% |
| Choline | 13.3mg | 2% | |
| Copper | 0.072mg | 0.053mg | 2% |
| Phosphorus | 6mg | 11mg | 1% |
| Vitamin B6 | 0.026mg | 0.009mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Calories | 288kcal | 286kcal | 0% |
| Protein | 0.06g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 77.59g | N/A |
| Sugar | 12.65g | 77.59g | N/A |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Vitamin B5 | 0.035mg | 0.023mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
1%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 64.94g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 90)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Corn syrup is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.