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  6. Vanilla extract vs. Cornmeal

Vanilla extract vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between vanilla extract and cornmeal

  • Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6 than vanilla extract.
  • Cornmeal's daily need coverage for iron is 53% more.

The food varieties used in the comparison are Vanilla extract and Cornmeal, degermed, enriched, yellow.

Infographic

Vanilla extract vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +32.2%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +3533.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1550%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~142mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4909.1%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +1068.9%
Contains more Vitamin B5Vitamin B5 +585.7%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cornmeal DV% diff.
Iron 0.12mg 4.36mg 53%
Folate 0µg 209µg 52%
Vitamin B1 0.011mg 0.551mg 45%
Starch 73.3g 30%
Vitamin B3 0.425mg 4.968mg 28%
Carbs 12.65g 79.45g 22%
Vitamin B2 0.095mg 0.382mg 22%
Selenium 0µg 10.5µg 19%
Fiber 0g 3.9g 16%
Protein 0.06g 7.11g 14%
Phosphorus 6mg 99mg 13%
Vitamin B6 0.026mg 0.182mg 12%
Polyunsaturated fat 0.004g 0.828g 5%
Magnesium 12mg 32mg 5%
Zinc 0.11mg 0.66mg 5%
Vitamin B5 0.035mg 0.24mg 4%
Calories 288kcal 370kcal 4%
Fats 0.06g 1.75g 3%
Manganese 0.23mg 0.174mg 2%
Choline 8.6mg 2%
Vitamin E 0mg 0.12mg 1%
Calcium 11mg 3mg 1%
Saturated fat 0.01g 0.22g 1%
Monounsaturated fat 0.01g 0.39g 1%
Vitamin A 0µg 11µg 1%
Net carbs 12.65g 75.55g N/A
Potassium 148mg 142mg 0%
Sugar 12.65g 1.61g N/A
Copper 0.072mg 0.076mg 0%
Sodium 9mg 7mg 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +370.3%
Contains more OtherOther +6694.1%
Contains more ProteinProtein +11750%
Contains more FatsFats +2816.7%
Contains more CarbsCarbs +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +20600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.