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  6. Vanilla extract vs. Cranberries

Vanilla extract vs. Cranberries — In-Depth Nutrition Comparison

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How are vanilla extract and cranberries different?

  • Vanilla extract is richer in vitamin B2, while cranberries are higher in vitamin C, fiber, vitamin E, and vitamin B5.
  • Cranberries cover your daily need for vitamin C, 16% more than vanilla extract.
  • Vanilla extract contains 5 times more vitamin B2 than cranberries. Vanilla extract contains 0.095mg of vitamin B2, while cranberries contain 0.02mg.
  • Cranberries are lower in sugar.

Vanilla extract and Cranberries, raw types were used in this article.

Infographic

Vanilla extract vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +28.6%
Contains more ZincZinc +22.2%
Contains more IronIron +91.7%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +742.9%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cranberries DV% diff.
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Calories 288kcal 46kcal 12%
Vitamin E 0mg 1.32mg 9%
Vitamin B2 0.095mg 0.02mg 6%
Vitamin B5 0.035mg 0.295mg 5%
Vitamin K 0µg 5µg 4%
Vitamin B6 0.026mg 0.057mg 2%
Vitamin B3 0.425mg 0.101mg 2%
Potassium 148mg 80mg 2%
Copper 0.072mg 0.056mg 2%
Manganese 0.23mg 0.267mg 2%
Choline 5.5mg 1%
Protein 0.06g 0.46g 1%
Fructose 0.67g 1%
Iron 0.12mg 0.23mg 1%
Phosphorus 6mg 11mg 1%
Magnesium 12mg 6mg 1%
Fats 0.06g 0.13g 0%
Carbs 12.65g 11.97g 0%
Net carbs 12.65g 8.37g N/A
Calcium 11mg 8mg 0%
Sugar 12.65g 4.27g N/A
Zinc 0.11mg 0.09mg 0%
Sodium 9mg 2mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.011mg 0.012mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.01g 0.008g 0%
Monounsaturated fat 0.01g 0.018g 0%
Polyunsaturated fat 0.004g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more OtherOther +28775%
Contains more ProteinProtein +666.7%
Contains more FatsFats +116.7%
Contains more WaterWater +66.1%
~equal in Carbs ~11.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +1275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.