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  6. Vanilla extract vs. Daiquiri

Vanilla extract vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and daiquiri

  • Vanilla extract is richer than daiquiri in manganese, vitamin B2, and copper.
  • Vanilla extract has 19 times more vitamin B2 than daiquiri. Vanilla extract has 0.095mg of vitamin B2, while daiquiri has 0.005mg.
  • Daiquiri is lower in sugar.

Specific food types used in this comparison are Vanilla extract and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Vanilla extract vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +604.8%
Contains more IronIron +33.3%
Contains more CopperCopper +227.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +1433.3%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Daiquiri DV% diff.
Manganese 0.23mg 0.015mg 9%
Vitamin B2 0.095mg 0.005mg 7%
Copper 0.072mg 0.022mg 6%
Calories 288kcal 186kcal 5%
Potassium 148mg 21mg 4%
Vitamin B3 0.425mg 0.051mg 2%
Magnesium 12mg 2mg 2%
Carbs 12.65g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Calcium 11mg 3mg 1%
Zinc 0.11mg 0.04mg 1%
Folate 0µg 2µg 1%
Vitamin B6 0.026mg 0.008mg 1%
Protein 0.06g 0.06g 0%
Fats 0.06g 0.06g 0%
Net carbs 12.65g 6.84g N/A
Iron 0.12mg 0.09mg 0%
Sugar 12.65g 5.58g N/A
Fiber 0g 0.1g 0%
Phosphorus 6mg 5mg 0%
Sodium 9mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.011mg 0.013mg 0%
Vitamin B5 0.035mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.006g 0%
Monounsaturated fat 0.01g 0.006g 0%
Polyunsaturated fat 0.004g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more CarbsCarbs +82.3%
Contains more OtherOther +49.4%
Contains more WaterWater +32.6%
~equal in Protein ~0.06g
~equal in Fats ~0.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.