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  6. Vanilla extract vs. Dried thyme

Vanilla extract vs. Dried thyme — In-Depth Nutrition Comparison

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Important differences between vanilla extract and dried thyme

  • Dried thyme has more iron, vitamin K, manganese, calcium, fiber, copper, folate, vitamin C, zinc, and vitamin E than vanilla extract.
  • Dried thyme's daily need coverage for iron is 1544% more.

The food varieties used in the comparison are Vanilla extract and Spices, thyme, dried.

Infographic

Vanilla extract vs Dried thyme infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains less SodiumSodium -83.6%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +17081.8%
Contains more PotassiumPotassium +450%
Contains more IronIron +102900%
Contains more CopperCopper +1094.4%
Contains more ZincZinc +5518.2%
Contains more PhosphorusPhosphorus +3250%
Contains more ManganeseManganese +3320.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4563.6%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1062.4%
Contains more Vitamin B6Vitamin B6 +2015.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Dried thyme DV% diff.
Iron 0.12mg 123.6mg 1544%
Vitamin K 0µg 1714.5µg 1429%
Manganese 0.23mg 7.867mg 332%
Calcium 11mg 1890mg 188%
Fiber 0g 37g 148%
Copper 0.072mg 0.86mg 88%
Folate 0µg 274µg 69%
Vitamin C 0mg 50mg 56%
Zinc 0.11mg 6.18mg 55%
Magnesium 12mg 220mg 50%
Vitamin E 0mg 7.48mg 50%
Vitamin B1 0.011mg 0.513mg 42%
Vitamin B6 0.026mg 0.55mg 40%
Phosphorus 6mg 201mg 28%
Vitamin B3 0.425mg 4.94mg 28%
Vitamin B2 0.095mg 0.399mg 23%
Vitamin A 0µg 190µg 21%
Potassium 148mg 814mg 20%
Protein 0.06g 9.11g 18%
Carbs 12.65g 63.94g 17%
Saturated fat 0.01g 2.73g 12%
Fats 0.06g 7.43g 11%
Selenium 0µg 4.6µg 8%
Choline 43.6mg 8%
Polyunsaturated fat 0.004g 1.19g 8%
Sodium 9mg 55mg 2%
Calories 288kcal 276kcal 1%
Vitamin B5 0.035mg 1%
Monounsaturated fat 0.01g 0.47g 1%
Protein per 100 calories 0.02g 3.3g N/A
Calories per 10 g protein 48000kcal 303kcal N/A
Weight per 100 calories 35g 36g N/A
Unsaturated / Saturated Fat ratio 1.4 0.61 N/A
Net carbs 12.65g 26.94g N/A
Sugar 12.65g 1.71g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more WaterWater +575%
Contains more ProteinProtein +15083.3%
Contains more FatsFats +12283.3%
Contains more CarbsCarbs +405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +4600%
Contains more Poly. FatPolyunsaturated fat +29650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.