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  6. Vanilla extract vs. Edam

Vanilla extract vs. Edam — In-Depth Nutrition Comparison

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How are Vanilla extract and Edam different?

  • Edam is higher than Vanilla extract in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Edam covers your daily need of Saturated Fat 88% more than Vanilla extract.
  • Vanilla extract is lower in Sodium.

Vanilla extract and Cheese, edam types were used in this article.

Infographic

Vanilla extract vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Edam
Edam
Contains less Sodium -98.9%
Contains more Copper +100%
Contains more Manganese +1990.9%
Contains more Calcium +6545.5%
Contains more Iron +266.7%
Contains more Magnesium +150%
Contains more Phosphorus +8833.3%
Contains more Potassium +27%
Contains more Zinc +3309.1%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains less Sodium -98.9%
Contains more Copper +100%
Contains more Manganese +1990.9%
Contains more Calcium +6545.5%
Contains more Iron +266.7%
Contains more Magnesium +150%
Contains more Phosphorus +8833.3%
Contains more Potassium +27%
Contains more Zinc +3309.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
10
Edam
Edam
Contains more Vitamin B3 +418.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B5 +702.9%
Contains more Vitamin B6 +192.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin B3 +418.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +309.5%
Contains more Vitamin B5 +702.9%
Contains more Vitamin B6 +192.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
3
:
2
Edam
Edam
Contains more Carbs +784.6%
Contains more Water +26.5%
Contains more Other +721.1%
Contains more Protein +41550%
Contains more Fats +46233.3%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +784.6%
Contains more Water +26.5%
Contains more Other +721.1%
Contains more Protein +41550%
Contains more Fats +46233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Edam
Edam
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +81150%
Contains more Polyunsaturated fat +16525%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +81150%
Contains more Polyunsaturated fat +16525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Edam Opinion
Net carbs 12.65g 1.43g Vanilla extract
Protein 0.06g 24.99g Edam
Fats 0.06g 27.8g Edam
Carbs 12.65g 1.43g Vanilla extract
Calories 288kcal 357kcal Edam
Sugar 12.65g 1.43g Edam
Calcium 11mg 731mg Edam
Iron 0.12mg 0.44mg Edam
Magnesium 12mg 30mg Edam
Phosphorus 6mg 536mg Edam
Potassium 148mg 188mg Edam
Sodium 9mg 812mg Vanilla extract
Zinc 0.11mg 3.75mg Edam
Copper 0.072mg 0.036mg Vanilla extract
Manganese 0.23mg 0.011mg Vanilla extract
Selenium 0µg 14.5µg Edam
Vitamin A 0IU 825IU Edam
Vitamin A RAE 0µg 243µg Edam
Vitamin E 0mg 0.24mg Edam
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin B1 0.011mg 0.037mg Edam
Vitamin B2 0.095mg 0.389mg Edam
Vitamin B3 0.425mg 0.082mg Vanilla extract
Vitamin B5 0.035mg 0.281mg Edam
Vitamin B6 0.026mg 0.076mg Edam
Folate 0µg 16µg Edam
Vitamin B12 0µg 1.54µg Edam
Vitamin K 0µg 2.3µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 0mg 89mg Vanilla extract
Saturated Fat 0.01g 17.572g Vanilla extract
Monounsaturated Fat 0.01g 8.125g Edam
Polyunsaturated fat 0.004g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
35%
Edam
Minerals Daily Need Coverage Score
9%
Vanilla extract
80%
Edam

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 803mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 17.562g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 11.22g)
Which food is cheaper?
Edam
Edam is cheaper (difference - $3.4)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.