Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Edible mushroom

Vanilla extract vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Significant differences between vanilla extract and edible mushroom

  • Vanilla extract is richer in manganese, while edible mushroom is higher in vitamin B5, copper, vitamin B2, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B1.
  • Edible mushroom covers your daily vitamin B5 needs 29% more than vanilla extract.
  • Vanilla extract has 5 times more manganese than edible mushroom. Vanilla extract has 0.23mg of manganese, while edible mushroom has 0.047mg.

Specific food types used in this comparison are Vanilla extract and Mushrooms, white, raw.

Infographic

Vanilla extract vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +389.4%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +316.7%
Contains more CopperCopper +341.7%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +1333.3%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B2Vitamin B2 +323.2%
Contains more Vitamin B3Vitamin B3 +748.7%
Contains more Vitamin B5Vitamin B5 +4177.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Edible mushroom DV% diff.
Vitamin B5 0.035mg 1.497mg 29%
Copper 0.072mg 0.318mg 27%
Vitamin B2 0.095mg 0.402mg 24%
Vitamin B3 0.425mg 3.607mg 20%
Selenium 0µg 9.3µg 17%
Calories 288kcal 22kcal 13%
Phosphorus 6mg 86mg 11%
Manganese 0.23mg 0.047mg 8%
Vitamin B6 0.026mg 0.104mg 6%
Protein 0.06g 3.09g 6%
Vitamin B1 0.011mg 0.081mg 6%
Iron 0.12mg 0.5mg 5%
Potassium 148mg 318mg 5%
Folate 0µg 17µg 4%
Zinc 0.11mg 0.52mg 4%
Fiber 0g 1g 4%
Choline 17.3mg 3%
Carbs 12.65g 3.26g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.004g 0.16g 1%
Vitamin D 0µg 0.2µg 1%
Calcium 11mg 3mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.06g 0.34g 0%
Net carbs 12.65g 2.26g N/A
Sugar 12.65g 1.98g N/A
Sodium 9mg 5mg 0%
Vitamin E 0mg 0.01mg 0%
Saturated fat 0.01g 0.05g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +288%
Contains more OtherOther +3929.1%
Contains more ProteinProtein +5050%
Contains more FatsFats +466.7%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3900%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.