Vanilla extract vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between vanilla extract and fettuccine
- Fettuccine has more vitamin B3, fiber, vitamin B1, iron, and monounsaturated fat than vanilla extract.
- Vanilla extract contains 10 times more sugar than fettuccine. Vanilla extract contains 12.65g of sugar, while fettuccine contains 1.3g.
The food varieties used in the comparison are Vanilla extract and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.06g | 6.2g | 12% |
| Manganese | 0.23mg | 10% | |
| Calories | 288kcal | 99kcal | 9% |
| Vitamin B3 | 0.425mg | 1.8mg | 9% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.072mg | 8% | |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Sodium | 9mg | 166mg | 7% |
| Iron | 0.12mg | 0.6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.06g | 2.7g | 4% |
| Saturated fat | 0.01g | 0.9g | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Polyunsaturated fat | 0.004g | 0.4g | 3% |
| Phosphorus | 6mg | 25mg | 3% |
| Calcium | 11mg | 28mg | 2% |
| Vitamin B2 | 0.095mg | 0.07mg | 2% |
| Vitamin B6 | 0.026mg | 0.05mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Monounsaturated fat | 0.01g | 0.9g | 2% |
| Potassium | 148mg | 168mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Carbs | 12.65g | 14g | 0% |
| Net carbs | 12.65g | 12g | N/A |
| Sugar | 12.65g | 1.3g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more OtherOther | +1723.7% |
| Contains more ProteinProtein | +10233.3% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
