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  6. Vanilla extract vs. Fish sauce

Vanilla extract vs. Fish sauce — In-Depth Nutrition Comparison

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How are vanilla extract and fish sauce different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, folate, vitamin B3, and iron than vanilla extract.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Vanilla extract vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +44%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +550%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +444.2%
Contains more Vitamin B5Vitamin B5 +237.1%
Contains more Vitamin B6Vitamin B6 +1423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Fish sauce DV% diff.
Sodium 9mg 7851mg 341%
Magnesium 12mg 175mg 39%
Vitamin B6 0.026mg 0.396mg 28%
Vitamin B12 0µg 0.48µg 20%
Selenium 0µg 9.1µg 17%
Folate 0µg 51µg 13%
Calories 288kcal 35kcal 13%
Vitamin B3 0.425mg 2.313mg 12%
Protein 0.06g 5.06g 10%
Iron 0.12mg 0.78mg 8%
Potassium 148mg 288mg 4%
Calcium 11mg 43mg 3%
Carbs 12.65g 3.64g 3%
Vitamin B2 0.095mg 0.057mg 3%
Choline 13.2mg 2%
Vitamin B5 0.035mg 0.118mg 2%
Copper 0.072mg 0.05mg 2%
Zinc 0.11mg 0.2mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.06g 0.01g 0%
Net carbs 12.65g 3.64g N/A
Sugar 12.65g 3.64g N/A
Phosphorus 6mg 7mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.23mg 0.233mg 0%
Vitamin B1 0.011mg 0.012mg 0%
Saturated fat 0.01g 0.003g 0%
Monounsaturated fat 0.01g 0.002g 0%
Polyunsaturated fat 0.004g 0.003g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +500%
Contains more CarbsCarbs +247.5%
Contains more OtherOther +71.4%
Contains more ProteinProtein +8333.3%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.