Vanilla extract vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and fontina
- Vanilla extract is richer in manganese, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina covers your daily saturated fat needs 96% more than vanilla extract.
- Vanilla extract has 16 times more manganese than fontina. Vanilla extract has 0.23mg of manganese, while fontina has 0.014mg.
- Vanilla extract is lower in sodium.
Specific food types used in this comparison are Vanilla extract and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +188% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1542.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +3081.8% |
| Contains more PhosphorusPhosphorus | +5666.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +1125.7% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +716.1% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +814.2% |
| Contains more ProteinProtein | +42566.7% |
| Contains more FatsFats | +51800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +86770% |
| Contains more Poly. FatPolyunsaturated fat | +41250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 11mg | 550mg | 54% |
| Protein | 0.06g | 25.6g | 51% |
| Phosphorus | 6mg | 346mg | 49% |
| Fats | 0.06g | 31.14g | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 9mg | 800mg | 34% |
| Zinc | 0.11mg | 3.5mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Monounsaturated fat | 0.01g | 8.687g | 22% |
| Polyunsaturated fat | 0.004g | 1.654g | 11% |
| Manganese | 0.23mg | 0.014mg | 9% |
| Vitamin B5 | 0.035mg | 0.429mg | 8% |
| Vitamin B2 | 0.095mg | 0.204mg | 8% |
| Calories | 288kcal | 389kcal | 5% |
| Copper | 0.072mg | 0.025mg | 5% |
| Vitamin B6 | 0.026mg | 0.083mg | 4% |
| Carbs | 12.65g | 1.55g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Potassium | 148mg | 64mg | 2% |
| Vitamin B3 | 0.425mg | 0.15mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Iron | 0.12mg | 0.23mg | 1% |
| Net carbs | 12.65g | 1.55g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 12.65g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
9%
63%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 19.186g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 11.1g)
Which food is cheaper?
Fontina is cheaper (difference - $2.5)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins