Vanilla extract vs. Goat — In-Depth Nutrition Comparison
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How are vanilla extract and goat different?
- Vanilla extract is higher in manganese; however, goat is richer in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Vanilla extract contains 5 times more manganese than goat. While vanilla extract contains 0.23mg of manganese, goat contains only 0.042mg.
Vanilla extract and Game meat, goat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +447.6% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +3008.3% |
| Contains more CopperCopper | +320.8% |
| Contains more ZincZinc | +4690.9% |
| Contains more PhosphorusPhosphorus | +3250% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +542.1% |
| Contains more Vitamin B3Vitamin B3 | +829.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.06g | 27.1g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.11mg | 5.27mg | 47% |
| Iron | 0.12mg | 3.73mg | 45% |
| Vitamin B2 | 0.095mg | 0.61mg | 40% |
| Phosphorus | 6mg | 201mg | 28% |
| Copper | 0.072mg | 0.303mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.425mg | 3.95mg | 22% |
| Selenium | 0µg | 11.8µg | 21% |
| Choline | 106.4mg | 19% | |
| Manganese | 0.23mg | 0.042mg | 8% |
| Potassium | 148mg | 405mg | 8% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Calories | 288kcal | 143kcal | 7% |
| Fats | 0.06g | 3.03g | 5% |
| Saturated fat | 0.01g | 0.93g | 4% |
| Carbs | 12.65g | 0g | 4% |
| Monounsaturated fat | 0.01g | 1.36g | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Sodium | 9mg | 86mg | 3% |
| Polyunsaturated fat | 0.004g | 0.23g | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Net carbs | 12.65g | 0g | N/A |
| Sugar | 12.65g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1987.3% |
| Contains more ProteinProtein | +45066.7% |
| Contains more FatsFats | +4950% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +13500% |
| Contains more Poly. FatPolyunsaturated fat | +5650% |
