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  6. Vanilla extract vs. Horse meat

Vanilla extract vs. Horse meat — In-Depth Nutrition Comparison

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Differences between vanilla extract and horse meat

  • Horse meat is higher than vanilla extract in vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Vanilla extract has less saturated fat.

The food types used in this comparison are Vanilla extract and Game meat, horse, cooked, roasted.

Infographic

Vanilla extract vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +945.5%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +4091.7%
Contains more CopperCopper +137.5%
Contains more ZincZinc +3372.7%
Contains more PhosphorusPhosphorus +4016.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +1038.8%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.12mg 5.03mg 61%
Protein 0.06g 28.14g 56%
Zinc 0.11mg 3.82mg 34%
Phosphorus 6mg 247mg 34%
Vitamin B3 0.425mg 4.84mg 28%
Selenium 0µg 13.5µg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.026mg 0.33mg 23%
Copper 0.072mg 0.171mg 11%
Manganese 0.23mg 0.022mg 9%
Fats 0.06g 6.05g 9%
Saturated fat 0.01g 1.9g 9%
Vitamin B1 0.011mg 0.1mg 7%
Potassium 148mg 379mg 7%
Polyunsaturated fat 0.004g 0.85g 6%
Calories 288kcal 175kcal 6%
Monounsaturated fat 0.01g 2.12g 5%
Carbs 12.65g 0g 4%
Magnesium 12mg 25mg 3%
Sodium 9mg 55mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.095mg 0.12mg 2%
Vitamin B5 0.035mg 1%
Net carbs 12.65g 0g N/A
Calcium 11mg 8mg 0%
Sugar 12.65g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1793.4%
Contains more ProteinProtein +46800%
Contains more FatsFats +9983.3%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21100%
Contains more Poly. FatPolyunsaturated fat +21150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.