Vanilla extract vs. Icing — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and icing
- Vanilla extract is richer in manganese and copper, while icing is higher in vitamin B2, vitamin K, vitamin E, and monounsaturated fat.
- Icing covers your daily vitamin B2 needs 16% more than vanilla extract.
- Vanilla extract is lower in sodium.
Specific food types used in this comparison are Vanilla extract and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +335.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.004g | 7.951g | 53% |
| Fats | 0.06g | 16.23g | 25% |
| Carbs | 12.65g | 67.89g | 18% |
| Vitamin B2 | 0.095mg | 0.302mg | 16% |
| Saturated fat | 0.01g | 2.974g | 13% |
| Monounsaturated fat | 0.01g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Manganese | 0.23mg | 0mg | 10% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 9mg | 184mg | 8% |
| Copper | 0.072mg | 0mg | 8% |
| Calories | 288kcal | 418kcal | 7% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 148mg | 34mg | 3% |
| Phosphorus | 6mg | 18mg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Iron | 0.12mg | 0.16mg | 1% |
| Vitamin B3 | 0.425mg | 0.22mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Protein | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 67.89g | N/A |
| Sugar | 12.65g | 63.1g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin B5 | 0.035mg | 0.055mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +248.9% |
| Contains more OtherOther | +4177.8% |
| Contains more FatsFats | +26950% |
| Contains more CarbsCarbs | +436.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +48500% |
| Contains more Poly. FatPolyunsaturated fat | +198675% |
