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  6. Vanilla extract vs. Jackfruit

Vanilla extract vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between vanilla extract and jackfruit

  • Vanilla extract has more manganese; however, jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, folate, and fiber.
  • Daily need coverage for vitamin B6 for jackfruit is 23% higher.
  • Jackfruit has 5 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while jackfruit has 0.043mg.
  • Vanilla extract is lower in sugar.

Food types used in this article are Vanilla extract and Jackfruit, raw.

Infographic

Vanilla extract vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more ManganeseManganese +434.9%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +91.7%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -77.8%
~equal in Copper ~0.076mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +854.5%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B5Vitamin B5 +571.4%
Contains more Vitamin B6Vitamin B6 +1165.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Jackfruit DV% diff.
Vitamin B6 0.026mg 0.329mg 23%
Vitamin C 0mg 13.7mg 15%
Fructose 9.19g 11%
Calories 288kcal 95kcal 10%
Potassium 148mg 448mg 9%
Manganese 0.23mg 0.043mg 8%
Vitamin B1 0.011mg 0.105mg 8%
Folate 0µg 24µg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.035mg 0.235mg 4%
Carbs 12.65g 23.25g 4%
Magnesium 12mg 29mg 4%
Vitamin B3 0.425mg 0.92mg 3%
Vitamin B2 0.095mg 0.055mg 3%
Protein 0.06g 1.72g 3%
Vitamin E 0mg 0.34mg 2%
Phosphorus 6mg 21mg 2%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Saturated fat 0.01g 0.195g 1%
Polyunsaturated fat 0.004g 0.094g 1%
Fats 0.06g 0.64g 1%
Iron 0.12mg 0.23mg 1%
Calcium 11mg 24mg 1%
Net carbs 12.65g 21.75g N/A
Sugar 12.65g 19.08g N/A
Copper 0.072mg 0.076mg 0%
Zinc 0.11mg 0.13mg 0%
Sodium 9mg 2mg 0%
Monounsaturated fat 0.01g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more OtherOther +3625.8%
Contains more ProteinProtein +2766.7%
Contains more FatsFats +966.7%
Contains more CarbsCarbs +83.8%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +2250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.