Vanilla extract vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between vanilla extract and jerusalem artichoke?
- Vanilla extract is richer in manganese, yet jerusalem artichoke is richer in iron, vitamin B1, phosphorus, potassium, copper, vitamin B5, fiber, and vitamin B3.
- Jerusalem artichoke's daily need coverage for iron is 41% higher.
- Vanilla extract has 4 times more manganese than jerusalem artichoke. Vanilla extract has 0.23mg of manganese, while jerusalem artichoke has 0.06mg.
- Jerusalem artichoke contains less sugar.
We used Vanilla extract and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +283.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +94.4% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 3.4mg | 41% |
| Vitamin B1 | 0.011mg | 0.2mg | 16% |
| Calories | 288kcal | 73kcal | 11% |
| Phosphorus | 6mg | 78mg | 10% |
| Potassium | 148mg | 429mg | 8% |
| Copper | 0.072mg | 0.14mg | 8% |
| Vitamin B5 | 0.035mg | 0.397mg | 7% |
| Manganese | 0.23mg | 0.06mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.425mg | 1.3mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.026mg | 0.077mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 0.06g | 2g | 4% |
| Folate | 0µg | 13µg | 3% |
| Vitamin B2 | 0.095mg | 0.06mg | 3% |
| Carbs | 12.65g | 17.44g | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.06g | 0.01g | 0% |
| Net carbs | 12.65g | 15.84g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 12.65g | 9.6g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Polyunsaturated fat | 0.004g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +500% |
| Contains more OtherOther | +1264.2% |
| Contains more ProteinProtein | +3233.3% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -100% |
