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  6. Vanilla extract vs. Juice

Vanilla extract vs. Juice — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and juice

  • Vanilla extract is richer in manganese and copper, while juice is higher in vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C.
  • Juice covers your daily vitamin B6 needs 36% more than vanilla extract.
  • Vanilla extract has 33 times more manganese than juice. Vanilla extract has 0.23mg of manganese, while juice has 0.007mg.
  • Juice is lower in sugar.

Specific food types used in this comparison are Vanilla extract and Beverages, Orange juice drink.

Infographic

Vanilla extract vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +252.4%
Contains more CopperCopper +300%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +3185.7%
Contains less SodiumSodium -77.8%
~equal in Iron ~0.11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3354.5%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B3Vitamin B3 +1076.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +1823.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Juice DV% diff.
Vitamin B6 0.026mg 0.5mg 36%
Vitamin B1 0.011mg 0.38mg 31%
Vitamin B3 0.425mg 5mg 29%
Vitamin B2 0.095mg 0.43mg 26%
Vitamin C 0mg 15mg 17%
Calories 288kcal 54kcal 12%
Manganese 0.23mg 0.007mg 10%
Copper 0.072mg 0.018mg 6%
Potassium 148mg 42mg 3%
Magnesium 12mg 3mg 2%
Calcium 11mg 2mg 1%
Fiber 0g 0.2g 1%
Zinc 0.11mg 0.02mg 1%
Folate 0µg 4µg 1%
Vitamin B5 0.035mg 0.06mg 1%
Protein 0.06g 0.2g 0%
Fats 0.06g 0g 0%
Carbs 12.65g 13.41g 0%
Net carbs 12.65g 13.21g N/A
Iron 0.12mg 0.11mg 0%
Sugar 12.65g 9.36g N/A
Phosphorus 6mg 4mg 0%
Sodium 9mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.004g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more OtherOther +18136.8%
Contains more ProteinProtein +233.3%
Contains more WaterWater +63.9%
~equal in Carbs ~13.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +150%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.