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  6. Vanilla extract vs. Lamb

Vanilla extract vs. Lamb — In-Depth Nutrition Comparison

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Important differences between vanilla extract and lamb

  • Lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B2 than vanilla extract.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Vanilla extract contains less saturated fat.

The food varieties used in the comparison are Vanilla extract and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Vanilla extract vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +945.5%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +1466.7%
Contains more CopperCopper +65.3%
Contains more ZincZinc +3954.5%
Contains more PhosphorusPhosphorus +3033.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +1467.1%
Contains more Vitamin B5Vitamin B5 +1785.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 0.06g 24.52g 49%
Selenium 0µg 26.4µg 48%
Zinc 0.11mg 4.46mg 40%
Saturated fat 0.01g 8.83g 40%
Vitamin B3 0.425mg 6.66mg 39%
Fats 0.06g 20.94g 32%
Cholesterol 0mg 97mg 32%
Phosphorus 6mg 188mg 26%
Iron 0.12mg 1.88mg 22%
Monounsaturated fat 0.01g 8.82g 22%
Choline 93.7mg 17%
Vitamin B5 0.035mg 0.66mg 13%
Vitamin B2 0.095mg 0.25mg 12%
Polyunsaturated fat 0.004g 1.51g 10%
Manganese 0.23mg 0.022mg 9%
Vitamin B6 0.026mg 0.13mg 8%
Vitamin B1 0.011mg 0.1mg 7%
Copper 0.072mg 0.119mg 5%
Potassium 148mg 310mg 5%
Folate 0µg 18µg 5%
Carbs 12.65g 0g 4%
Vitamin K 0µg 4.6µg 4%
Sodium 9mg 72mg 3%
Magnesium 12mg 23mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.14mg 1%
Calcium 11mg 17mg 1%
Calories 288kcal 294kcal 0%
Net carbs 12.65g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 12.65g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4125.6%
Contains more ProteinProtein +40766.7%
Contains more FatsFats +34800%
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +88100%
Contains more Poly. FatPolyunsaturated fat +37650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.