Vanilla extract vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between vanilla extract and lentil soup?
- Lentil soup is richer than vanilla extract in iron and phosphorus.
- Lentil soup's daily need coverage for sodium is 23% more.
- The amount of sodium in vanilla extract is lower.
We used Vanilla extract and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +91.7% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +791.7% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 532mg | 23% |
| Calories | 288kcal | 56kcal | 12% |
| Iron | 0.12mg | 1.07mg | 12% |
| Phosphorus | 6mg | 74mg | 10% |
| Protein | 0.06g | 3.74g | 7% |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.026mg | 0.09mg | 5% |
| Manganese | 0.23mg | 0.12mg | 5% |
| Vitamin B2 | 0.095mg | 0.045mg | 4% |
| Saturated fat | 0.01g | 0.45g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.035mg | 0.14mg | 2% |
| Zinc | 0.11mg | 0.3mg | 2% |
| Fats | 0.06g | 1.12g | 2% |
| Polyunsaturated fat | 0.004g | 0.13g | 1% |
| Monounsaturated fat | 0.01g | 0.52g | 1% |
| Vitamin B3 | 0.425mg | 0.545mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Carbs | 12.65g | 8.16g | 1% |
| Calcium | 11mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 12.65g | 8.16g | N/A |
| Potassium | 148mg | 144mg | 0% |
| Sugar | 12.65g | N/A | |
| Copper | 0.072mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +2717.1% |
| Contains more ProteinProtein | +6133.3% |
| Contains more FatsFats | +1766.7% |
| Contains more WaterWater | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +3150% |
