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  6. Vanilla extract vs. Longan

Vanilla extract vs. Longan — In-Depth Nutrition Comparison

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Important differences between vanilla extract and longan

  • Vanilla extract has more manganese; however, longan is richer in vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% more.
  • Vanilla extract contains 4 times more manganese than longan. Vanilla extract contains 0.23mg of manganese, while longan contains 0.052mg.

The food varieties used in the comparison are Vanilla extract and Longans, raw.

Infographic

Vanilla extract vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1000%
Contains more ZincZinc +120%
Contains more ManganeseManganese +342.3%
Contains more PotassiumPotassium +79.7%
Contains more CopperCopper +134.7%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -100%
~equal in Iron ~0.13mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +47.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Longan DV% diff.
Vitamin C 0mg 84mg 93%
Calories 288kcal 60kcal 11%
Copper 0.072mg 0.169mg 11%
Manganese 0.23mg 0.052mg 8%
Fiber 0g 1.1g 4%
Vitamin B2 0.095mg 0.14mg 3%
Potassium 148mg 266mg 3%
Protein 0.06g 1.31g 3%
Vitamin B1 0.011mg 0.031mg 2%
Vitamin B6 0.026mg 2%
Phosphorus 6mg 21mg 2%
Calcium 11mg 1mg 1%
Vitamin B5 0.035mg 1%
Vitamin B3 0.425mg 0.3mg 1%
Zinc 0.11mg 0.05mg 1%
Carbs 12.65g 15.14g 1%
Fats 0.06g 0.1g 0%
Net carbs 12.65g 14.04g N/A
Magnesium 12mg 10mg 0%
Iron 0.12mg 0.13mg 0%
Sugar 12.65g N/A
Sodium 9mg 0mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more OtherOther +4850%
Contains more ProteinProtein +2083.3%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.