Vanilla extract vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between vanilla extract and marmalade
- Vanilla extract has more manganese and vitamin B2, while marmalade has more vitamin C.
- Vanilla extract contains 6 times more magnesium than marmalade. While vanilla extract contains 12mg of magnesium, marmalade contains only 2mg.
- The amount of sugar in vanilla extract is lower.
These are the specific foods used in this comparison Vanilla extract and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1050% |
| Contains more CalciumCalcium | +245.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +717.3% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 12.65g | 66.3g | 18% |
| Manganese | 0.23mg | 0.02mg | 9% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B2 | 0.095mg | 0.025mg | 5% |
| Calcium | 11mg | 38mg | 3% |
| Potassium | 148mg | 37mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 288kcal | 246kcal | 2% |
| Folate | 0µg | 9µg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B3 | 0.425mg | 0.052mg | 2% |
| Copper | 0.072mg | 0.09mg | 2% |
| Sodium | 9mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Protein | 0.06g | 0.3g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 12.65g | 65.6g | N/A |
| Iron | 0.12mg | 0.15mg | 0% |
| Sugar | 12.65g | 60g | N/A |
| Phosphorus | 6mg | 4mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.035mg | 0.015mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +58.4% |
| Contains more OtherOther | +17225% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +424.1% |
