Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Milk

Vanilla extract vs. Milk — In-Depth Nutrition Comparison

Compare

Important differences between vanilla extract and milk

  • Vanilla extract has more manganese and copper; however, milk is richer in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, vitamin B5, and selenium.
  • Milk's daily need coverage for vitamin B12 is 20% more.
  • Vanilla extract contains 77 times more manganese than milk. Vanilla extract contains 0.23mg of manganese, while milk contains 0.003mg.
  • Milk contains less sugar.

The food varieties used in the comparison are Vanilla extract and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Vanilla extract vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +300%
Contains more CopperCopper +620%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +7566.7%
Contains more CalciumCalcium +1036.4%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +1483.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Milk
Milk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +931.4%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Phosphorus 6mg 95mg 13%
Calories 288kcal 42kcal 12%
Calcium 11mg 125mg 11%
Manganese 0.23mg 0.003mg 10%
Vitamin B5 0.035mg 0.361mg 7%
Protein 0.06g 3.37g 7%
Copper 0.072mg 0.01mg 7%
Vitamin B2 0.095mg 0.185mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Selenium 0µg 3.3µg 6%
Vitamin D 0IU 48IU 6%
Carbs 12.65g 4.99g 3%
Saturated fat 0.01g 0.633g 3%
Choline 17.7mg 3%
Zinc 0.11mg 0.42mg 3%
Sodium 9mg 44mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 0.425mg 0.093mg 2%
Folate 0µg 5µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Monounsaturated fat 0.01g 0.277g 1%
Vitamin B6 0.026mg 0.037mg 1%
Iron 0.12mg 0.03mg 1%
Fats 0.06g 0.97g 1%
Net carbs 12.65g 4.99g N/A
Magnesium 12mg 11mg 0%
Potassium 148mg 150mg 0%
Sugar 12.65g 5.2g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.004g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +153.5%
Contains more OtherOther +4520%
Contains more ProteinProtein +5516.7%
Contains more FatsFats +1516.7%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2670%
Contains more Poly. FatPolyunsaturated fat +775%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.