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  6. Vanilla extract vs. Millet flour

Vanilla extract vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and millet flour?

  • Millet flour is richer than vanilla extract in selenium, copper, iron, phosphorus, vitamin B3, manganese, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.

We used Vanilla extract and Millet flour types in this article.

Infographic

Vanilla extract vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +3183.3%
Contains more CopperCopper +643.1%
Contains more ZincZinc +2290.9%
Contains more PhosphorusPhosphorus +4650%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +335.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B3Vitamin B3 +1316.5%
Contains more Vitamin B5Vitamin B5 +3520%
Contains more Vitamin B6Vitamin B6 +1330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Copper 0.072mg 0.535mg 51%
Iron 0.12mg 3.94mg 48%
Phosphorus 6mg 285mg 40%
Vitamin B3 0.425mg 6.02mg 35%
Vitamin B1 0.011mg 0.413mg 34%
Manganese 0.23mg 1.002mg 34%
Starch 69.88g 29%
Vitamin B6 0.026mg 0.372mg 27%
Magnesium 12mg 119mg 25%
Vitamin B5 0.035mg 1.267mg 25%
Zinc 0.11mg 2.63mg 23%
Carbs 12.65g 75.12g 21%
Protein 0.06g 10.75g 21%
Polyunsaturated fat 0.004g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Fats 0.06g 4.25g 6%
Calories 288kcal 382kcal 5%
Vitamin B2 0.095mg 0.073mg 2%
Potassium 148mg 224mg 2%
Saturated fat 0.01g 0.536g 2%
Monounsaturated fat 0.01g 0.924g 2%
Vitamin E 0mg 0.11mg 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 12.65g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 12.65g 1.66g N/A
Sodium 9mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +506.5%
Contains more OtherOther +2763.6%
Contains more ProteinProtein +17816.7%
Contains more FatsFats +6983.3%
Contains more CarbsCarbs +493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9140%
Contains more Poly. FatPolyunsaturated fat +65350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.