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  6. Vanilla extract vs. Muenster cheese

Vanilla extract vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and muenster cheese

  • Muenster cheese is richer than vanilla extract in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Muenster cheese covers your daily saturated fat needs 96% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Vanilla extract and Cheese, muenster.

Infographic

Vanilla extract vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +132.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2775%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +6418.2%
Contains more IronIron +241.7%
Contains more ZincZinc +2454.5%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B3Vitamin B3 +312.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Muenster cheese DV% diff.
Saturated fat 0.01g 19.113g 87%
Calcium 11mg 717mg 71%
Phosphorus 6mg 468mg 66%
Vitamin B12 0µg 1.47µg 61%
Protein 0.06g 23.41g 47%
Fats 0.06g 30.04g 46%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 9mg 628mg 27%
Selenium 0µg 14.5µg 26%
Zinc 0.11mg 2.81mg 25%
Monounsaturated fat 0.01g 8.711g 22%
Vitamin B2 0.095mg 0.32mg 17%
Manganese 0.23mg 0.008mg 10%
Copper 0.072mg 0.031mg 5%
Calories 288kcal 368kcal 4%
Carbs 12.65g 1.12g 4%
Iron 0.12mg 0.41mg 4%
Magnesium 12mg 27mg 4%
Polyunsaturated fat 0.004g 0.661g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Folate 0µg 12µg 3%
Vitamin B5 0.035mg 0.19mg 3%
Vitamin K 0µg 2.5µg 2%
Vitamin B3 0.425mg 0.103mg 2%
Vitamin B6 0.026mg 0.056mg 2%
Vitamin E 0mg 0.26mg 2%
Net carbs 12.65g 1.12g N/A
Potassium 148mg 134mg 0%
Sugar 12.65g 1.12g N/A
Vitamin B1 0.011mg 0.013mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1029.5%
Contains more WaterWater +25.9%
Contains more OtherOther +846.7%
Contains more ProteinProtein +38916.7%
Contains more FatsFats +49966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +87010%
Contains more Poly. FatPolyunsaturated fat +16425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.