Vanilla extract vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and napa cabbage
- Vanilla extract is richer in vitamin B2, while napa cabbage is higher in folate, iron, and vitamin A.
- Napa cabbage covers your daily folate needs 11% more than vanilla extract.
- Vanilla extract has 4 times more vitamin B2 than napa cabbage. Vanilla extract has 0.095mg of vitamin B2, while napa cabbage has 0.025mg.
Specific food types used in this comparison are Vanilla extract and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +13.3% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 12kcal | 14% |
| Folate | 0µg | 43µg | 11% |
| Iron | 0.12mg | 0.74mg | 8% |
| Vitamin B2 | 0.095mg | 0.025mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 12.65g | 2.23g | 3% |
| Copper | 0.072mg | 0.096mg | 3% |
| Protein | 0.06g | 1.1g | 2% |
| Phosphorus | 6mg | 19mg | 2% |
| Potassium | 148mg | 87mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Manganese | 0.23mg | 0.203mg | 1% |
| Vitamin B6 | 0.026mg | 0.037mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0.06g | 0.17g | 0% |
| Net carbs | 12.65g | 2.23g | N/A |
| Sugar | 12.65g | N/A | |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 9mg | 11mg | 0% |
| Vitamin B3 | 0.425mg | 0.466mg | 0% |
| Vitamin B5 | 0.035mg | 0.035mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +467.3% |
| Contains more OtherOther | +20282.4% |
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +83.2% |
