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  6. Vanilla extract vs. Nectarine

Vanilla extract vs. Nectarine — In-Depth Nutrition Comparison

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Differences between vanilla extract and nectarine

  • Vanilla extract is higher in manganese and vitamin B2; however, nectarine is richer in fiber, vitamin A, vitamin C, and vitamin E.
  • Vanilla extract has 4 times more vitamin B2 than nectarine. While vanilla extract has 0.095mg of vitamin B2, nectarine has only 0.027mg.
  • Nectarine has less sugar.

The food types used in this comparison are Vanilla extract and Nectarines, raw.

Infographic

Vanilla extract vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +325.9%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +133.3%
Contains more CopperCopper +19.4%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Nectarine DV% diff.
Calories 288kcal 44kcal 12%
Manganese 0.23mg 0.054mg 8%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B2 0.095mg 0.027mg 5%
Vitamin E 0mg 0.77mg 5%
Vitamin B3 0.425mg 1.125mg 4%
Phosphorus 6mg 26mg 3%
Vitamin B5 0.035mg 0.185mg 3%
Vitamin K 0µg 2.2µg 2%
Protein 0.06g 1.06g 2%
Vitamin A 0µg 17µg 2%
Vitamin B1 0.011mg 0.034mg 2%
Fructose 1.37g 2%
Copper 0.072mg 0.086mg 2%
Iron 0.12mg 0.28mg 2%
Potassium 148mg 201mg 2%
Carbs 12.65g 10.55g 1%
Polyunsaturated fat 0.004g 0.113g 1%
Folate 0µg 5µg 1%
Zinc 0.11mg 0.17mg 1%
Magnesium 12mg 9mg 1%
Calcium 11mg 6mg 1%
Choline 6.2mg 1%
Fats 0.06g 0.32g 0%
Net carbs 12.65g 8.85g N/A
Sugar 12.65g 7.89g N/A
Starch 0.07g 0%
Sodium 9mg 0mg 0%
Vitamin B6 0.026mg 0.025mg 0%
Saturated fat 0.01g 0.025g 0%
Monounsaturated fat 0.01g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +19.9%
Contains more OtherOther +7118.8%
Contains more ProteinProtein +1666.7%
Contains more FatsFats +433.3%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +2725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.