Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Brazil nut

Vanilla extract vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are vanilla extract and brazil nut different?

  • Brazil nut is higher than vanilla extract in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber.
  • Brazil nut covers your daily need for selenium, 3485% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Vanilla extract and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Vanilla extract vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +3033.3%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +345.3%
Contains more IronIron +1925%
Contains more CopperCopper +2320.8%
Contains more ZincZinc +3590.9%
Contains more PhosphorusPhosphorus +11983.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +431.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5509.1%
Contains more Vitamin B5Vitamin B5 +425.7%
Contains more Vitamin B6Vitamin B6 +288.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Brazil nut DV% diff.
Selenium 0µg 1917µg 3485%
Copper 0.072mg 1.743mg 186%
Polyunsaturated fat 0.004g 24.399g 163%
Phosphorus 6mg 725mg 103%
Fats 0.06g 67.1g 103%
Magnesium 12mg 376mg 87%
Saturated fat 0.01g 16.134g 73%
Monounsaturated fat 0.01g 23.879g 60%
Vitamin B1 0.011mg 0.617mg 51%
Manganese 0.23mg 1.223mg 43%
Vitamin E 0mg 5.65mg 38%
Zinc 0.11mg 4.06mg 36%
Fiber 0g 7.5g 30%
Iron 0.12mg 2.43mg 29%
Protein 0.06g 14.32g 29%
Calories 288kcal 659kcal 19%
Potassium 148mg 659mg 15%
Calcium 11mg 160mg 15%
Vitamin B6 0.026mg 0.101mg 6%
Folate 0µg 22µg 6%
Choline 28.8mg 5%
Vitamin B2 0.095mg 0.035mg 5%
Vitamin B5 0.035mg 0.184mg 3%
Vitamin B3 0.425mg 0.295mg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 12.65g 11.74g 0%
Net carbs 12.65g 4.24g N/A
Sugar 12.65g 2.33g N/A
Starch 0.25g 0%
Sodium 9mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1437.4%
Contains more OtherOther +913.2%
Contains more ProteinProtein +23766.7%
Contains more FatsFats +111733.3%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +238690%
Contains more Poly. FatPolyunsaturated fat +609875%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.