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  6. Vanilla extract vs. Onion powder

Vanilla extract vs. Onion powder — In-Depth Nutrition Comparison

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What are the main differences between Vanilla extract and Onion powder?

  • Vanilla extract has less Fiber, Copper, Vitamin B6, Iron, Manganese, Phosphorus, Calcium, Vitamin B1, Zinc, and Vitamin C than Onion powder.
  • Onion powder's daily need coverage for Fiber is 61% higher.

We used Vanilla extract and Spices, onion powder types in this comparison.

Infographic

Vanilla extract vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +3390.9%
Contains more PotassiumPotassium +565.5%
Contains more IronIron +3150%
Contains more CopperCopper +719.4%
Contains more ZincZinc +3581.8%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +465.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4054.5%
Contains more Vitamin B5Vitamin B5 +1991.4%
Contains more Vitamin B6Vitamin B6 +2661.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +875.5%
Contains more OtherOther +757.7%
Contains more ProteinProtein +17250%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +525.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains less Sat. FatSaturated Fat -95.4%
Contains more Mono. FatMonounsaturated Fat +1920%
Contains more Poly. FatPolyunsaturated fat +7650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Onion powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Onion powder Opinion
Calories 288kcal 341kcal Onion powder
Protein 0.06g 10.41g Onion powder
Fats 0.06g 1.04g Onion powder
Vitamin C 0mg 23.4mg Onion powder
Net carbs 12.65g 63.92g Onion powder
Carbs 12.65g 79.12g Onion powder
Magnesium 12mg 113mg Onion powder
Calcium 11mg 384mg Onion powder
Potassium 148mg 985mg Onion powder
Iron 0.12mg 3.9mg Onion powder
Sugar 12.65g 6.63g Onion powder
Fiber 0g 15.2g Onion powder
Copper 0.072mg 0.59mg Onion powder
Zinc 0.11mg 4.05mg Onion powder
Phosphorus 6mg 322mg Onion powder
Sodium 9mg 73mg Vanilla extract
Vitamin E 0mg 0.27mg Onion powder
Manganese 0.23mg 1.3mg Onion powder
Selenium 0µg 14.3µg Onion powder
Vitamin B1 0.011mg 0.457mg Onion powder
Vitamin B2 0.095mg 0.08mg Vanilla extract
Vitamin B3 0.425mg 0.321mg Vanilla extract
Vitamin B5 0.035mg 0.732mg Onion powder
Vitamin B6 0.026mg 0.718mg Onion powder
Vitamin K 0µg 4.1µg Onion powder
Folate 0µg 64µg Onion powder
Choline 39mg Onion powder
Saturated Fat 0.01g 0.219g Vanilla extract
Monounsaturated Fat 0.01g 0.202g Onion powder
Polyunsaturated fat 0.004g 0.31g Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
39%
Onion powder
Minerals Daily Need Coverage Score
9%
Vanilla extract
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.209g)
Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 6.02g)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $6)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.