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  6. Vanilla extract vs. Passion fruit

Vanilla extract vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between vanilla extract and passion fruit

  • Passion fruit is higher than vanilla extract in fiber, vitamin C, iron, phosphorus, vitamin A, vitamin B3, potassium, and vitamin B6.
  • Passion fruit's daily need coverage for fiber is 42% higher.

The food types used in this comparison are Vanilla extract and Passion-fruit, (granadilla), purple, raw.

Infographic

Vanilla extract vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +1233.3%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +1033.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more OtherOther +4286.1%
Contains more ProteinProtein +3566.7%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +84.8%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -83.1%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +10175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Passion fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Passion fruit Opinion
Calories 288kcal 97kcal Vanilla extract
Protein 0.06g 2.2g Passion fruit
Fats 0.06g 0.7g Passion fruit
Vitamin C 0mg 30mg Passion fruit
Net carbs 12.65g 12.98g Passion fruit
Carbs 12.65g 23.38g Passion fruit
Magnesium 12mg 29mg Passion fruit
Calcium 11mg 12mg Passion fruit
Potassium 148mg 348mg Passion fruit
Iron 0.12mg 1.6mg Passion fruit
Sugar 12.65g 11.2g Passion fruit
Fiber 0g 10.4g Passion fruit
Copper 0.072mg 0.086mg Passion fruit
Zinc 0.11mg 0.1mg Vanilla extract
Phosphorus 6mg 68mg Passion fruit
Sodium 9mg 28mg Vanilla extract
Vitamin A 0IU 1272IU Passion fruit
Vitamin A 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Manganese 0.23mg Vanilla extract
Selenium 0µg 0.6µg Passion fruit
Vitamin B1 0.011mg 0mg Vanilla extract
Vitamin B2 0.095mg 0.13mg Passion fruit
Vitamin B3 0.425mg 1.5mg Passion fruit
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.1mg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Folate 0µg 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.01g 0.059g Vanilla extract
Monounsaturated fat 0.01g 0.086g Passion fruit
Polyunsaturated fat 0.004g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
21%
Passion fruit
Minerals Daily Need Coverage Score
9%
Vanilla extract
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.45g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $4)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.