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Vanilla extract vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and peanuts?

  • Peanuts are richer than vanilla extract in copper, manganese, vitamin B3, folate, iron, vitamin E, phosphorus, vitamin B1, magnesium, and vitamin B5.
  • Peanuts' daily need coverage for copper is 119% more.

We used Vanilla extract and Peanuts, all types, raw types in this article.

Infographic

Vanilla extract vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +3716.7%
Contains more CopperCopper +1488.9%
Contains more ZincZinc +2872.7%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +740.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +2739.1%
Contains more Vitamin B5Vitamin B5 +4948.6%
Contains more Vitamin B6Vitamin B6 +1238.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +708.9%
Contains more OtherOther +1387.1%
Contains more ProteinProtein +42900%
Contains more FatsFats +81966.7%
Contains more CarbsCarbs +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +244160%
Contains more Poly. FatPolyunsaturated fat +388850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Peanut
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Peanut DV% diff.
Copper 0.072mg 1.144mg 119%
Polyunsaturated fat 0.004g 15.558g 104%
Fats 0.06g 49.24g 76%
Manganese 0.23mg 1.934mg 74%
Vitamin B3 0.425mg 12.066mg 73%
Monounsaturated fat 0.01g 24.426g 61%
Folate 0µg 240µg 60%
Vitamin E 0mg 8.33mg 56%
Iron 0.12mg 4.58mg 56%
Phosphorus 6mg 376mg 53%
Vitamin B1 0.011mg 0.64mg 52%
Protein 0.06g 25.8g 51%
Magnesium 12mg 168mg 37%
Vitamin B5 0.035mg 1.767mg 35%
Fiber 0g 8.5g 34%
Zinc 0.11mg 3.27mg 29%
Saturated fat 0.01g 6.279g 28%
Vitamin B6 0.026mg 0.348mg 25%
Potassium 148mg 705mg 16%
Calories 288kcal 567kcal 14%
Selenium 0µg 7.2µg 13%
Choline 52.5mg 10%
Calcium 11mg 92mg 8%
Vitamin B2 0.095mg 0.135mg 3%
Carbs 12.65g 16.13g 1%
Net carbs 12.65g 7.63g N/A
Sugar 12.65g 4.72g N/A
Sodium 9mg 18mg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
75%
Peanut
Minerals Daily Need Coverage Score
9%
Vanilla extract
131%
Peanut

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 6.269g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 7.93g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $3.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.