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  6. Vanilla extract vs. Pepperoni

Vanilla extract vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and pepperoni?

  • Pepperoni is richer than vanilla extract in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, phosphorus, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • The amount of sodium in vanilla extract is lower.

We used Vanilla extract and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Vanilla extract vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +1008.3%
Contains more CopperCopper +26.4%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +2533.3%
Contains more ManganeseManganese +367%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2363.6%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B3Vitamin B3 +1073.4%
Contains more Vitamin B5Vitamin B5 +2557.1%
Contains more Vitamin B6Vitamin B6 +1292.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pepperoni DV% diff.
Saturated fat 0.01g 17.708g 80%
Fats 0.06g 46.28g 71%
Sodium 9mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Selenium 0µg 29µg 53%
Monounsaturated fat 0.01g 20.77g 52%
Protein 0.06g 19.25g 38%
Manganese 0.23mg 1.074mg 37%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.004g 4.458g 30%
Vitamin B3 0.425mg 4.987mg 29%
Vitamin B6 0.026mg 0.362mg 26%
Phosphorus 6mg 158mg 22%
Vitamin B1 0.011mg 0.271mg 22%
Zinc 0.11mg 2.44mg 21%
Vitamin B5 0.035mg 0.93mg 18%
Iron 0.12mg 1.33mg 15%
Vitamin B2 0.095mg 0.257mg 12%
Calories 288kcal 504kcal 11%
Choline 51.2mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin E 0mg 1.03mg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0µg 5.8µg 5%
Potassium 148mg 274mg 4%
Carbs 12.65g 1.18g 4%
Copper 0.072mg 0.091mg 2%
Calcium 11mg 19mg 1%
Magnesium 12mg 18mg 1%
Folate 0µg 5µg 1%
Net carbs 12.65g 1.18g N/A
Sugar 12.65g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +972%
Contains more WaterWater +84.2%
Contains more OtherOther +631%
Contains more ProteinProtein +31983.3%
Contains more FatsFats +77033.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +207600%
Contains more Poly. FatPolyunsaturated fat +111350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.