Vanilla extract vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between vanilla extract and persimmon
- Vanilla extract has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than vanilla extract.
Food varieties used in this article are Vanilla extract and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +1983.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.12mg | 2.5mg | 30% |
| Manganese | 0.23mg | 10% | |
| Calories | 288kcal | 127kcal | 8% |
| Copper | 0.072mg | 8% | |
| Carbs | 12.65g | 33.5g | 7% |
| Vitamin B2 | 0.095mg | 7% | |
| Potassium | 148mg | 310mg | 5% |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Phosphorus | 6mg | 26mg | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Calcium | 11mg | 27mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 0.06g | 0.8g | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fats | 0.06g | 0.4g | 1% |
| Net carbs | 12.65g | 33.5g | N/A |
| Sugar | 12.65g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more OtherOther | +3750% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +164.8% |
| Contains more WaterWater | +22.5% |
