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  6. Vanilla extract vs. Pineapple cake

Vanilla extract vs. Pineapple cake — In-Depth Nutrition Comparison

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How are vanilla extract and pineapple cake different?

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, phosphorus, folate, and manganese than vanilla extract.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Vanilla extract vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +32.1%
Contains less SodiumSodium -97.2%
Contains more CalciumCalcium +990.9%
Contains more IronIron +1133.3%
Contains more CopperCopper +20.8%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +1266.7%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin B5Vitamin B5 +477.1%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pineapple cake DV% diff.
Vitamin B1 0.011mg 153mg 12749%
Polyunsaturated fat 0.004g 3.282g 22%
Fats 0.06g 12.1g 19%
Selenium 0µg 9.4µg 17%
Iron 0.12mg 1.48mg 17%
Carbs 12.65g 50.5g 13%
Saturated fat 0.01g 2.915g 13%
Sodium 9mg 319mg 13%
Monounsaturated fat 0.01g 5.194g 13%
Calcium 11mg 120mg 11%
Phosphorus 6mg 82mg 11%
Cholesterol 0mg 22mg 7%
Folate 0µg 26µg 7%
Vitamin A 0µg 62µg 7%
Protein 0.06g 3.5g 7%
Vitamin B2 0.095mg 0.156mg 5%
Vitamin B3 0.425mg 1.19mg 5%
Manganese 0.23mg 0.35mg 5%
Vitamin B12 0µg 0.08µg 3%
Fiber 0g 0.8g 3%
Vitamin B5 0.035mg 0.202mg 3%
Calories 288kcal 319kcal 2%
Zinc 0.11mg 0.31mg 2%
Copper 0.072mg 0.087mg 2%
Vitamin B6 0.026mg 0.034mg 1%
Potassium 148mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 12.65g 49.7g N/A
Magnesium 12mg 13mg 0%
Sugar 12.65g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +62.8%
Contains more OtherOther +2065.6%
Contains more ProteinProtein +5733.3%
Contains more FatsFats +20066.7%
Contains more CarbsCarbs +299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +81950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.