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  6. Vanilla extract vs. Prunes

Vanilla extract vs. Prunes — In-Depth Nutrition Comparison

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Differences between vanilla extract and prunes

  • Prunes are higher than vanilla extract in vitamin K, fiber, copper, potassium, vitamin A, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B5.
  • Prunes' daily need coverage for vitamin K is 50% higher.

The food types used in this comparison are Vanilla extract and Plums, dried (prunes), uncooked.

Infographic

Vanilla extract vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Prunes
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +394.6%
Contains more IronIron +675%
Contains more CopperCopper +290.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Prunes
Prunes
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +363.6%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +1105.7%
Contains more Vitamin B6Vitamin B6 +688.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Prunes DV% diff.
Vitamin K 0µg 59.5µg 50%
Fiber 0g 7.1g 28%
Copper 0.072mg 0.281mg 23%
Potassium 148mg 732mg 17%
Carbs 12.65g 63.88g 17%
Fructose 12.45g 16%
Vitamin B6 0.026mg 0.205mg 14%
Iron 0.12mg 0.93mg 10%
Vitamin B3 0.425mg 1.882mg 9%
Phosphorus 6mg 69mg 9%
Vitamin B5 0.035mg 0.422mg 8%
Magnesium 12mg 41mg 7%
Vitamin B2 0.095mg 0.186mg 7%
Vitamin A 0µg 39µg 4%
Protein 0.06g 2.18g 4%
Manganese 0.23mg 0.299mg 3%
Vitamin E 0mg 0.43mg 3%
Vitamin B1 0.011mg 0.051mg 3%
Zinc 0.11mg 0.44mg 3%
Calcium 11mg 43mg 3%
Calories 288kcal 240kcal 2%
Starch 5.11g 2%
Choline 10.1mg 2%
Selenium 0µg 0.3µg 1%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 4µg 1%
Fats 0.06g 0.38g 0%
Net carbs 12.65g 56.78g N/A
Sugar 12.65g 38.13g N/A
Sodium 9mg 2mg 0%
Saturated fat 0.01g 0.088g 0%
Monounsaturated fat 0.01g 0.053g 0%
Polyunsaturated fat 0.004g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +70.1%
Contains more OtherOther +1212.5%
Contains more ProteinProtein +3533.3%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +405%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +430%
Contains more Poly. FatPolyunsaturated fat +1450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.