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  6. Vanilla extract vs. Pomegranate

Vanilla extract vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and pomegranate?

  • Vanilla extract has less fiber, vitamin K, vitamin C, copper, folate, and vitamin B5 than pomegranate.
  • Pomegranate's daily need coverage for fiber is 16% higher.

We used Vanilla extract and Pomegranates, raw types in this comparison.

Infographic

Vanilla extract vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more ManganeseManganese +93.3%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +150%
Contains more CopperCopper +119.4%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~12mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B5Vitamin B5 +977.1%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pomegranate DV% diff.
Fiber 0g 4g 16%
Vitamin K 0µg 16.4µg 14%
Vitamin C 0mg 10.2mg 11%
Folate 0µg 38µg 10%
Copper 0.072mg 0.158mg 10%
Calories 288kcal 83kcal 10%
Vitamin B5 0.035mg 0.377mg 7%
Manganese 0.23mg 0.119mg 5%
Vitamin B1 0.011mg 0.067mg 5%
Phosphorus 6mg 36mg 4%
Vitamin E 0mg 0.6mg 4%
Vitamin B6 0.026mg 0.075mg 4%
Potassium 148mg 236mg 3%
Protein 0.06g 1.67g 3%
Vitamin B2 0.095mg 0.053mg 3%
Carbs 12.65g 18.7g 2%
Iron 0.12mg 0.3mg 2%
Fats 0.06g 1.17g 2%
Zinc 0.11mg 0.35mg 2%
Choline 7.6mg 1%
Saturated fat 0.01g 0.12g 1%
Polyunsaturated fat 0.004g 0.079g 1%
Vitamin B3 0.425mg 0.293mg 1%
Selenium 0µg 0.5µg 1%
Net carbs 12.65g 14.7g N/A
Magnesium 12mg 12mg 0%
Calcium 11mg 10mg 0%
Sugar 12.65g 13.67g N/A
Sodium 9mg 3mg 0%
Monounsaturated fat 0.01g 0.093g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more OtherOther +6437.7%
Contains more ProteinProtein +2683.3%
Contains more FatsFats +1850%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +830%
Contains more Poly. FatPolyunsaturated fat +1875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.