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Vanilla extract vs Poppy seed - In-Depth Nutrition Comparison

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Summary of differences between Vanilla extract and Poppy seed

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium in Poppy seed is higher than in Vanilla extract.
  • Poppy seed covers your daily need of Manganese 282% more than Vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Spices, poppy seed.

Infographic

Vanilla extract vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -65.4%
Contains more Calcium +12972.7%
Contains more Iron +8033.3%
Contains more Magnesium +2791.7%
Contains more Phosphorus +14400%
Contains more Potassium +385.8%
Contains more Zinc +7081.8%
Contains more Copper +2159.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains less Sodium -65.4%
Contains more Calcium +12972.7%
Contains more Iron +8033.3%
Contains more Magnesium +2791.7%
Contains more Phosphorus +14400%
Contains more Potassium +385.8%
Contains more Zinc +7081.8%
Contains more Copper +2159.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Poppy seed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Poppy seed Opinion
Net carbs 12.65g 8.63g Vanilla extract
Protein 0.06g 17.99g Poppy seed
Fats 0.06g 41.56g Poppy seed
Carbs 12.65g 28.13g Poppy seed
Calories 288kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar 12.65g 2.99g Poppy seed
Fiber 0g 19.5g Poppy seed
Calcium 11mg 1438mg Poppy seed
Iron 0.12mg 9.76mg Poppy seed
Magnesium 12mg 347mg Poppy seed
Phosphorus 6mg 870mg Poppy seed
Potassium 148mg 719mg Poppy seed
Sodium 9mg 26mg Vanilla extract
Zinc 0.11mg 7.9mg Poppy seed
Copper 0.072mg 1.627mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 0mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.011mg 0.854mg Poppy seed
Vitamin B2 0.095mg 0.1mg Poppy seed
Vitamin B3 0.425mg 0.896mg Poppy seed
Vitamin B5 0.035mg 0.324mg Poppy seed
Vitamin B6 0.026mg 0.247mg Poppy seed
Folate 0µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 4.517g Vanilla extract
Monounsaturated Fat 0.01g 5.982g Poppy seed
Polyunsaturated fat 0.004g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
36
Poppy seed
Mineral Summary Score
8
Vanilla extract
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
108%
Poppy seed
Carbohydrates
13%
Vanilla extract
28%
Poppy seed
Fats
0%
Vanilla extract
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 4.507g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 9.66g)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.