Vanilla extract vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between vanilla extract and provolone
- Vanilla extract has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Provolone covers your daily saturated fat needs 85% more than vanilla extract.
- Vanilla extract has less sodium.
Food varieties used in this article are Vanilla extract and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +176.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2200% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more IronIron | +333.3% |
| Contains more ZincZinc | +2836.4% |
| Contains more PhosphorusPhosphorus | +8166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B5Vitamin B5 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 17.078g | 78% |
| Calcium | 11mg | 756mg | 75% |
| Phosphorus | 6mg | 496mg | 70% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0.06g | 25.58g | 51% |
| Fats | 0.06g | 26.62g | 41% |
| Sodium | 9mg | 876mg | 38% |
| Zinc | 0.11mg | 3.23mg | 28% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Monounsaturated fat | 0.01g | 7.393g | 18% |
| Vitamin B2 | 0.095mg | 0.321mg | 17% |
| Manganese | 0.23mg | 0.01mg | 10% |
| Vitamin B5 | 0.035mg | 0.476mg | 9% |
| Copper | 0.072mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.004g | 0.769g | 5% |
| Iron | 0.12mg | 0.52mg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B6 | 0.026mg | 0.073mg | 4% |
| Carbs | 12.65g | 2.14g | 4% |
| Calories | 288kcal | 351kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B3 | 0.425mg | 0.156mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B1 | 0.011mg | 0.019mg | 1% |
| Net carbs | 12.65g | 2.14g | N/A |
| Potassium | 148mg | 138mg | 0% |
| Sugar | 12.65g | 0.56g | N/A |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +491.1% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +635.7% |
| Contains more ProteinProtein | +42533.3% |
| Contains more FatsFats | +44266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +73830% |
| Contains more Poly. FatPolyunsaturated fat | +19125% |
