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Vanilla extract vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Pumpkin pie spice

  • Vanilla extract has less Manganese, Iron, Calcium, Fiber, Copper, Magnesium, Vitamin B6, Vitamin C, and Vitamin K.
  • Pumpkin pie spice covers your daily Manganese needs 679% more than Vanilla extract.
  • Vanilla extract has less Saturated Fat.

Food varieties used in this article are Vanilla extract and Spices, pumpkin pie spice.

Infographic

Vanilla extract vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +348%
Contains more IronIron +16325%
Contains more CopperCopper +572.2%
Contains more ZincZinc +2054.5%
Contains more PhosphorusPhosphorus +1866.7%
Contains more ManganeseManganese +6788.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1090.9%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +427.8%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +521.5%
Contains more OtherOther +788.5%
Contains more ProteinProtein +9500%
Contains more FatsFats +20900%
Contains more CarbsCarbs +447.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +10920%
Contains more Poly. FatPolyunsaturated fat +19400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Pumpkin pie spice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Pumpkin pie spice Opinion
Calories 288kcal 342kcal Pumpkin pie spice
Protein 0.06g 5.76g Pumpkin pie spice
Fats 0.06g 12.6g Pumpkin pie spice
Vitamin C 0mg 23.4mg Pumpkin pie spice
Net carbs 12.65g 54.48g Pumpkin pie spice
Carbs 12.65g 69.28g Pumpkin pie spice
Magnesium 12mg 136mg Pumpkin pie spice
Calcium 11mg 682mg Pumpkin pie spice
Potassium 148mg 663mg Pumpkin pie spice
Iron 0.12mg 19.71mg Pumpkin pie spice
Sugar 12.65g 7.76g Pumpkin pie spice
Fiber 0g 14.8g Pumpkin pie spice
Copper 0.072mg 0.484mg Pumpkin pie spice
Zinc 0.11mg 2.37mg Pumpkin pie spice
Phosphorus 6mg 118mg Pumpkin pie spice
Sodium 9mg 52mg Vanilla extract
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0mg 1.93mg Pumpkin pie spice
Manganese 0.23mg 15.844mg Pumpkin pie spice
Selenium 0µg 9.3µg Pumpkin pie spice
Vitamin B1 0.011mg 0.131mg Pumpkin pie spice
Vitamin B2 0.095mg 0.137mg Pumpkin pie spice
Vitamin B3 0.425mg 2.243mg Pumpkin pie spice
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.4mg Pumpkin pie spice
Vitamin K 0µg 28.4µg Pumpkin pie spice
Folate 0µg 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.01g 6.53g Vanilla extract
Monounsaturated Fat 0.01g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.004g 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
9%
Vanilla extract
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 6.52g)
Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $6)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.