Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Mangosteen

Vanilla extract vs. Mangosteen — In-Depth Nutrition Comparison

Compare

What are the differences between vanilla extract and mangosteen?

  • Vanilla extract is higher in manganese, yet mangosteen is higher in folate and fiber.
  • Vanilla extract has 3 times more potassium than mangosteen. While vanilla extract has 148mg of potassium, mangosteen has only 48mg.

We used Vanilla extract and Mangosteen, canned, syrup pack types in this article.

Infographic

Vanilla extract vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more PotassiumPotassium +208.3%
Contains more ManganeseManganese +125.5%
Contains more IronIron +150%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -22.2%
~equal in Magnesium ~13mg
~equal in Calcium ~12mg
~equal in Copper ~0.069mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.032mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Mangosteen DV% diff.
Calories 288kcal 73kcal 11%
Folate 0µg 31µg 8%
Fiber 0g 1.8g 7%
Manganese 0.23mg 0.102mg 6%
Vitamin B1 0.011mg 0.054mg 4%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.095mg 0.054mg 3%
Potassium 148mg 48mg 3%
Carbs 12.65g 17.91g 2%
Iron 0.12mg 0.3mg 2%
Vitamin B6 0.026mg 0.018mg 1%
Vitamin B3 0.425mg 0.286mg 1%
Zinc 0.11mg 0.21mg 1%
Fats 0.06g 0.58g 1%
Protein 0.06g 0.41g 1%
Net carbs 12.65g 16.11g N/A
Magnesium 12mg 13mg 0%
Calcium 11mg 12mg 0%
Sugar 12.65g N/A
Copper 0.072mg 0.069mg 0%
Phosphorus 6mg 8mg 0%
Sodium 9mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.035mg 0.032mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more OtherOther +21556.3%
Contains more ProteinProtein +583.3%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +53.9%

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Mangosteen
Mangosteen vs Lychee
Lychee
Mangosteen
Mangosteen vs Longan
Longan
Mangosteen
Mangosteen vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.