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  6. Vanilla extract vs. Red Wine

Vanilla extract vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between Vanilla extract and Red Wine?

  • Red Wine has less Copper than Vanilla extract.
  • Vanilla extract has 20 times more Sugar than Red Wine. Vanilla extract has 12.65g of Sugar, while Red Wine has 0.62g.

We used Vanilla extract and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Vanilla extract vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +554.5%
Contains more ManganeseManganese +74.2%
Contains more IronIron +283.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +384.7%
Contains more OtherOther +219.9%
Contains more ProteinProtein +16.7%
Contains more WaterWater +64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Red Wine
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Red Wine Opinion
Calories 288kcal 85kcal Vanilla extract
Protein 0.06g 0.07g Red Wine
Fats 0.06g 0g Vanilla extract
Net carbs 12.65g 2.61g Vanilla extract
Carbs 12.65g 2.61g Vanilla extract
Magnesium 12mg 12mg
Calcium 11mg 8mg Vanilla extract
Potassium 148mg 127mg Vanilla extract
Iron 0.12mg 0.46mg Red Wine
Sugar 12.65g 0.62g Red Wine
Copper 0.072mg 0.011mg Vanilla extract
Zinc 0.11mg 0.14mg Red Wine
Phosphorus 6mg 23mg Red Wine
Sodium 9mg 4mg Red Wine
Vitamin A 0IU 2IU Red Wine
Manganese 0.23mg 0.132mg Vanilla extract
Selenium 0µg 0.2µg Red Wine
Vitamin B1 0.011mg 0.005mg Vanilla extract
Vitamin B2 0.095mg 0.031mg Vanilla extract
Vitamin B3 0.425mg 0.224mg Vanilla extract
Vitamin B5 0.035mg 0.03mg Vanilla extract
Vitamin B6 0.026mg 0.057mg Red Wine
Vitamin K 0µg 0.4µg Red Wine
Folate 0µg 1µg Red Wine
Choline 5.7mg Red Wine
Saturated Fat 0.01g 0g Red Wine
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
3%
Red Wine
Minerals Daily Need Coverage Score
9%
Vanilla extract
8%
Red Wine

Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 12.03g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.