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  6. Vanilla extract vs. Mayonnaise

Vanilla extract vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Mayonnaise

  • Vanilla extract has more Manganese, Copper, and Vitamin B2, however, Mayonnaise is higher in Vitamin K, and Vitamin E.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Vanilla extract.
  • Mayonnaise contains 33 times less Manganese than Vanilla extract. Vanilla extract contains 0.23mg of Manganese, while Mayonnaise contains 0.007mg.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Vanilla extract and Salad dressing, mayonnaise, regular.

Infographic

Vanilla extract vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +640%
Contains more CopperCopper +278.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3185.7%
Contains more IronIron +75%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2119.3%
Contains more WaterWater +142.9%
Contains more OtherOther +1658.9%
Contains more ProteinProtein +1500%
Contains more FatsFats +124650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +168330%
Contains more Poly. FatPolyunsaturated fat +1117150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Mayonnaise Opinion
Calories 288kcal 680kcal Mayonnaise
Protein 0.06g 0.96g Mayonnaise
Fats 0.06g 74.85g Mayonnaise
Net carbs 12.65g 0.57g Vanilla extract
Carbs 12.65g 0.57g Vanilla extract
Cholesterol 0mg 42mg Vanilla extract
Vitamin D 0IU 7IU Mayonnaise
Magnesium 12mg 1mg Vanilla extract
Calcium 11mg 8mg Vanilla extract
Potassium 148mg 20mg Vanilla extract
Iron 0.12mg 0.21mg Mayonnaise
Sugar 12.65g 0.57g Mayonnaise
Copper 0.072mg 0.019mg Vanilla extract
Zinc 0.11mg 0.15mg Mayonnaise
Phosphorus 6mg 21mg Mayonnaise
Sodium 9mg 635mg Vanilla extract
Vitamin A 0IU 65IU Mayonnaise
Vitamin A 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 0.23mg 0.007mg Vanilla extract
Selenium 0µg 2.3µg Mayonnaise
Vitamin B1 0.011mg 0.01mg Vanilla extract
Vitamin B2 0.095mg 0.019mg Vanilla extract
Vitamin B3 0.425mg 0mg Vanilla extract
Vitamin B5 0.035mg 0.172mg Mayonnaise
Vitamin B6 0.026mg 0.008mg Vanilla extract
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Folate 0µg 5µg Mayonnaise
Trans Fat 0g 0.187g Vanilla extract
Choline 34.2mg Mayonnaise
Saturated Fat 0.01g 11.703g Vanilla extract
Monounsaturated Fat 0.01g 16.843g Mayonnaise
Polyunsaturated fat 0.004g 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
41%
Mayonnaise
Minerals Daily Need Coverage Score
9%
Vanilla extract
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 12.08g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.