Vanilla extract vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between vanilla extract and mayonnaise
- Vanilla extract has more manganese, copper, and vitamin B2; however, mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise covers your daily vitamin K needs 136% more than vanilla extract.
- Mayonnaise contains 33 times less manganese than vanilla extract. Vanilla extract contains 0.23mg of manganese, while mayonnaise contains 0.007mg.
- Vanilla extract has less sodium.
Food varieties used in this article are Vanilla extract and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +640% |
| Contains more CopperCopper | +278.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3185.7% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +2119.3% |
| Contains more WaterWater | +142.9% |
| Contains more OtherOther | +1658.9% |
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +124650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +168330% |
| Contains more Poly. FatPolyunsaturated fat | +1117150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.004g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0.06g | 74.85g | 115% |
| Saturated fat | 0.01g | 11.703g | 53% |
| Monounsaturated fat | 0.01g | 16.843g | 42% |
| Sodium | 9mg | 635mg | 27% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Calories | 288kcal | 680kcal | 20% |
| Cholesterol | 0mg | 42mg | 14% |
| Manganese | 0.23mg | 0.007mg | 10% |
| Vitamin B2 | 0.095mg | 0.019mg | 6% |
| Copper | 0.072mg | 0.019mg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 148mg | 20mg | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Carbs | 12.65g | 0.57g | 4% |
| Vitamin B5 | 0.035mg | 0.172mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Vitamin B3 | 0.425mg | 0mg | 3% |
| Phosphorus | 6mg | 21mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 0.06g | 0.96g | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B6 | 0.026mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.12mg | 0.21mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 12.65g | 0.57g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 12.65g | 0.57g | N/A |
| Zinc | 0.11mg | 0.15mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
41%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 11.693g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 12.08g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.