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Vanilla extract vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Mayonnaise

  • Vanilla extract has more Manganese, Copper, and Vitamin B2, however Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Vanilla extract.
  • Mayonnaise contains 33 times less Manganese than Vanilla extract. Vanilla extract contains 0.23mg of Manganese, while Mayonnaise contains 0.007mg.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Vanilla extract and Salad dressing, mayonnaise, regular.

Infographic

Vanilla extract vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Magnesium +1100%
Contains more Potassium +640%
Contains less Sodium -98.6%
Contains more Copper +278.9%
Contains more Iron +75%
Contains more Phosphorus +250%
Contains more Zinc +36.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +37.5%
Contains more Magnesium +1100%
Contains more Potassium +640%
Contains less Sodium -98.6%
Contains more Copper +278.9%
Contains more Iron +75%
Contains more Phosphorus +250%
Contains more Zinc +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +225%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +391.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.01
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +225%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +391.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.01

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Mayonnaise Opinion
Net carbs 12.65g 0.57g Vanilla extract
Protein 0.06g 0.96g Mayonnaise
Fats 0.06g 74.85g Mayonnaise
Carbs 12.65g 0.57g Vanilla extract
Calories 288kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 12.65g 0.57g Mayonnaise
Fiber 0g 0g
Calcium 11mg 8mg Vanilla extract
Iron 0.12mg 0.21mg Mayonnaise
Magnesium 12mg 1mg Vanilla extract
Phosphorus 6mg 21mg Mayonnaise
Potassium 148mg 20mg Vanilla extract
Sodium 9mg 635mg Vanilla extract
Zinc 0.11mg 0.15mg Mayonnaise
Copper 0.072mg 0.019mg Vanilla extract
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.011mg 0.01mg Vanilla extract
Vitamin B2 0.095mg 0.019mg Vanilla extract
Vitamin B3 0.425mg 0mg Vanilla extract
Vitamin B5 0.035mg 0.172mg Mayonnaise
Vitamin B6 0.026mg 0.008mg Vanilla extract
Folate 0µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Vanilla extract
Trans Fat 0g 0.187g Vanilla extract
Saturated Fat 0.01g 11.703g Vanilla extract
Monounsaturated Fat 0.01g 16.843g Mayonnaise
Polyunsaturated fat 0.004g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
43
Mayonnaise
Mineral Summary Score
8
Vanilla extract
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
6%
Mayonnaise
Carbohydrates
13%
Vanilla extract
1%
Mayonnaise
Fats
0%
Vanilla extract
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 12.08g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.